Tuna Melt Deviled Eggs – High-Protein, Cheesy, and Easy to Make

Deviled eggs are already a staple at family gatherings, picnics, and holiday parties, but have you ever thought about giving them a crispy, cheesy upgrade? Enter Tuna Melt Deviled Eggs—a combination of creamy deviled egg filling, savory tuna salad, and a golden, melty cheese crust that takes this classic appetizer to the next level. Think of it as a delicious mashup of deviled eggs and a classic tuna melt, but in bite-sized form.

This recipe is not just incredibly tasty, but it’s also packed with protein, healthy fats, and flavor. It’s perfect for meal prep, post-workout snacks, or an appetizer that will disappear in seconds at any gathering. Unlike traditional deviled eggs that are often served cold, these have a warm, cheesy, crispy top that makes them even more irresistible.

One of the best things about this recipe is how quick and easy it is to make. You can whip up a batch in about 20 minutes with simple ingredients you probably already have in your kitchen. The contrast of the creamy tuna filling with the crispy, golden cheese crust is what makes these stand out. Whether you’re a deviled egg lover, a tuna melt fan, or just looking for a high-protein snack, this recipe is for you.

I first made these on a whim when I had leftover hard-boiled eggs and some canned tuna in my pantry. The idea of adding a crispy cheese layer came to me because, let’s be honest, cheese makes everything better. The first time I tried them, I was blown away by how flavorful and satisfying they were. Now, they’ve become a regular part of my weekly meal prep.

So, if you’re ready for a fun and easy twist on deviled eggs, let’s get started with why you’ll love this recipe!

Why You’ll Love This Recipe

1. It’s High in Protein and Low in Carbs

These Tuna Melt Deviled Eggs are packed with protein from both the eggs and the tuna, making them an ideal high-protein, low-carb snack. If you’re following a keto or low-carb lifestyle, this recipe is a fantastic way to stay on track while still enjoying something cheesy and delicious.

2. Crispy, Cheesy, and Full of Flavor

Most deviled eggs are served cold, but these are warm and crispy thanks to the golden-browned cheese crust. The melted cheese adds a toasty, nutty flavor that pairs perfectly with the creamy tuna filling. The contrast in textures is what makes these so special.

3. Quick and Easy to Make

With only about 10 minutes of prep time and 10 minutes of cooking time, you can have these ready to serve in no time. Whether you’re making them for a party, meal prepping for the week, or just looking for a quick snack, they come together effortlessly.

4. Perfect for Meal Prep and On-the-Go Snacking

These deviled eggs store well in the fridge and can be reheated quickly in a skillet to restore their crispiness. If you need a protein-packed snack or lunch component, these are perfect to grab and go.

5. A Fun and Unique Spin on Traditional Deviled Eggs

If you’re tired of the usual deviled eggs, this recipe is a game-changer. The combination of tuna, cheese, and deviled eggs might sound unconventional, but once you try it, you’ll wonder why you didn’t make these sooner.

Health Benefits

Not only are these Tuna Melt Deviled Eggs delicious, but they also come with some impressive health benefits.

1. High-Quality Protein for Muscle Growth and Repair

Eggs and tuna are both excellent sources of complete protein, which means they contain all the essential amino acids your body needs. Protein helps repair muscle tissue, keeps you full longer, and supports overall health.

2. Rich in Healthy Fats for Brain and Heart Health

Egg yolks and tuna provide healthy fats, including omega-3 fatty acids, which are known to support brain function and reduce inflammation. Healthy fats are also essential for hormone production and cell function.

3. Packed with Essential Vitamins and Minerals

Eggs are loaded with vitamin B12, choline, and selenium, all of which play crucial roles in metabolism, brain function, and immune health. Tuna, on the other hand, is a great source of iron, magnesium, and potassium, which help with oxygen transport, muscle function, and hydration.

4. Low in Carbs, Perfect for Keto or Low-Carb Diets

Since these deviled eggs contain very few carbs, they’re an excellent choice for anyone on a keto, low-carb, or diabetic-friendly diet. The healthy fats and protein will keep you full without spiking your blood sugar.

5. Gut-Friendly Ingredients

Ingredients like lemon juice, Dijon mustard, and celery add flavor while also promoting digestion and gut health. Celery is high in fiber, and lemon juice helps with digestion by stimulating stomach acid production.

Preparation Time, Servings, and Nutritional Information

Total Time: 20 minutes

• Prep Time: 10 minutes
• Cook Time: 10 minutes

Servings: 12 deviled eggs (6 whole eggs, halved)

Nutritional Information (Per Egg Half):

• Calories: 85 kcal
• Protein: 7g
• Carbs: 2g
• Fat: 6g

Now that you know why this recipe is amazing, let’s dive into the ingredient list.

Ingredients List

The Deviled Eggs:

• 6 hard-boiled eggs, halved
• 1 (5 oz) can tuna, drained
• 3 egg yolks (use only 3 to avoid an overly dense mixture)
• 1 tablespoon mayonnaise
• 1 teaspoon Dijon mustard
• 1 teaspoon fresh lemon juice
• 2 dashes hot sauce (optional, for a little heat)
• Pinch of kosher salt & cracked black pepper

Extra Crunch and Flavor:

• 2 tablespoons finely diced onion
• 2 tablespoons finely diced celery

The Crispy Cheese Crust:

• ⅓ to ½ cup shredded mozzarella cheese

For Garnish:

• Chopped fresh parsley
• Lemon wedges

Now that we have everything ready, let’s move on to the step-by-step cooking instructions.

Step-By-Step Cooking Instructions

1. Prepare the Eggs

Start by boiling your eggs. If you haven’t already hard-boiled them, place the eggs in a pot of cold water, bring to a boil, then remove from heat and let them sit covered for 10-12 minutes. Transfer them to an ice bath to cool, then peel and cut them in half lengthwise.

2. Make the Tuna Filling

Scoop out 3 of the egg yolks into a mixing bowl and mash them with a fork. Add the drained tuna, mayonnaise, Dijon mustard, lemon juice, hot sauce, salt, and pepper. Stir until smooth and creamy.

3. Add Crunch with Onion and Celery

Mix in the finely diced onion and celery to add texture and a bit of freshness.

4. Stuff the Egg Halves

Spoon the tuna mixture into each egg white half, making sure to fill them generously.

5. Create the Crispy Cheese Crust

Spread shredded mozzarella cheese on a small plate. Take each stuffed egg and gently press the top into the cheese so that it sticks to the filling.

6. Sear the Cheese Side Down

Heat a non-stick skillet over medium-high heat and lightly spray with oil. Place the eggs cheese-side down and cook for 20-40 seconds until the cheese becomes golden and crispy.

7. Garnish and Serve

Remove from heat and sprinkle with chopped parsley. Serve immediately with lemon wedges on the side.

These steps ensure you get perfectly crispy, cheesy deviled eggs with a flavorful tuna filling. Now, let’s talk about the best ways to serve them.

How to Serve

Tuna Melt Deviled Eggs are incredibly versatile and can be served in many different ways, depending on the occasion. Whether you’re enjoying them as a snack, appetizer, or part of a meal, there are plenty of ways to make them even more delicious.

1. As a Party Appetizer

These deviled eggs are perfect for parties and gatherings. Arrange them on a platter and garnish with fresh parsley, lemon wedges, or a sprinkle of smoked paprika for an eye-catching presentation. Serve them warm to fully enjoy the crispy, cheesy top.

2. As a High-Protein Snack

If you’re looking for a quick and nutritious snack, these deviled eggs are a great choice. They’re packed with protein, healthy fats, and flavor, making them a satisfying option between meals. Store them in an airtight container in the fridge and reheat them quickly in a pan to bring back the crispiness.

3. As Part of a Low-Carb or Keto Meal

If you’re following a keto or low-carb diet, you can pair these with a side salad, roasted vegetables, or avocado slices for a well-balanced meal. They also go well with some crunchy cucumber slices or bell pepper strips for extra texture.

4. On a Charcuterie Board

Add these Tuna Melt Deviled Eggs to a charcuterie board with crackers, olives, pickles, and sliced cheese for a fun and unique appetizer spread. The mix of creamy, crispy, and tangy flavors will complement other small bites on the board.

5. As a Light Lunch Option

Turn these into a full meal by serving them with a side of mixed greens, arugula salad, or coleslaw. A drizzle of olive oil and lemon juice on the salad will complement the flavors of the deviled eggs perfectly.

Pairing Suggestions

To make the most of these Tuna Melt Deviled Eggs, you’ll want to pair them with refreshing beverages, side dishes, or complementary flavors. Here are some pairing ideas that enhance their taste and balance out the meal.

1. Side Dishes That Complement the Flavor

• Crispy Roasted Vegetables – Serve these deviled eggs with roasted Brussels sprouts, asparagus, or zucchini for a well-rounded plate.
• A Fresh Green Salad – A light salad with lemon vinaigrette, cherry tomatoes, and arugula pairs beautifully with the richness of the eggs.
• Pickles or Pickled Onions – The acidity from pickled vegetables balances the creamy and cheesy flavors.
• Grain-Free Crackers or Cheese Crisps – If you love crunch, serve these with some low-carb crackers or homemade cheese crisps.

2. Best Drinks to Serve Alongside

• Iced Lemon Water – A simple glass of cold lemon-infused water is refreshing and helps cleanse the palate.
• Sparkling Water with Citrus – A splash of lime, lemon, or orange in sparkling water makes a great pairing.
• Herbal Iced Tea – Peppermint, chamomile, or ginger tea pairs well with the savory flavors of the eggs.
• Freshly Squeezed Lemonade – A light and tangy lemonade balances the richness of the deviled eggs.

3. Light and Flavorful Condiments

• Dijon Mustard Drizzle – A light drizzle of Dijon mustard on top of the eggs adds a tangy contrast.
• A Dash of Hot Sauce – If you love spice, a few drops of hot sauce or sriracha will give them a kick.
• Herb-Infused Olive Oil – A drizzle of garlic or basil-infused olive oil can elevate the flavors even more.

With the right sides and drinks, these Tuna Melt Deviled Eggs become even more delicious and satisfying. Now, let’s talk about how to store and reheat them properly.

Storage, Freezing & Reheating Instructions

To make sure your Tuna Melt Deviled Eggs stay fresh and tasty, follow these storage, freezing, and reheating tips.

1. Storing in the Refrigerator

• Place any leftover deviled eggs in an airtight container and store them in the fridge for up to 3 days.
• Keep them in a single layer to avoid the filling from getting squished.
• If possible, store them without the crispy cheese crust and crisp them up in a pan before serving again.

2. Can You Freeze Tuna Melt Deviled Eggs?

Technically, you can freeze them, but I don’t recommend it. Eggs tend to become rubbery when frozen and thawed, and the texture of the filling can change. However, if you really want to freeze them:

• Place the deviled eggs on a baking sheet lined with parchment paper and freeze them until solid.
• Transfer them to a freezer-safe container and store them for up to 1 month.
• When ready to eat, thaw in the fridge overnight and reheat in a pan for crispiness.

3. Best Way to Reheat Them

• Heat a non-stick skillet over medium heat.
• Place the deviled eggs cheese-side down and cook for 20-30 seconds until warm and crispy.
• Avoid microwaving them, as this will make the cheese soft instead of crispy.

By storing and reheating them properly, you can enjoy your deviled eggs fresh and delicious every time! Now, let’s go over some common mistakes to avoid.

Common Mistakes to Avoid

Even though this recipe is simple, there are a few mistakes that can affect the final result.

1. Overcooking the Eggs

If your eggs are overcooked, the yolks can turn gray or green and become too dry. To avoid this, use the boil-and-rest method and cool them in an ice bath immediately after cooking.

2. Not Draining the Tuna Well

Excess moisture from the tuna can make the filling too wet. Always drain your tuna thoroughly before mixing it with the egg yolks.

3. Using Too Much Cheese

While cheese is delicious, adding too much can make it harder to crisp up properly. Stick to about ⅓ to ½ cup of shredded mozzarella per batch.

4. Pressing Too Hard When Coating the Eggs

Gently press the stuffed eggs into the cheese—if you press too hard, the filling may spill out.

5. Cooking at Too High Heat

If the pan is too hot, the cheese might burn before it gets golden brown. Keep the heat at medium to medium-high for the best results.

Avoiding these mistakes will help you get the best possible results every time! Now, let’s go over some expert tips to make this recipe even better.

Pro Tips

1. Use Fresh, High-Quality Eggs

For the best results, use fresh eggs. Older eggs can be harder to peel and may have a chalky texture.

2. Try Different Cheeses

Mozzarella is mild and melts well, but you can also try:

• Cheddar for a stronger, sharper flavor.
• Parmesan for a crispy, nutty topping.
• Pepper Jack for a spicy twist.

3. Experiment with Seasonings

Add garlic powder, smoked paprika, or fresh dill to customize the flavor.

4. Use a Non-Stick Pan for Perfect Crispiness

A good non-stick skillet will prevent the cheese from sticking and help you get an even, golden crust.

5. Let the Eggs Cool Before Stuffing

If your eggs are too warm, the filling might become too soft. Let them cool completely before stuffing.

By following these pro tips, you can make your Tuna Melt Deviled Eggs taste even better!

Frequently Asked Questions (FAQs)

1. Can I make these ahead of time?

Yes! Prepare the filling and store it in the fridge separately. Assemble and crisp them up just before serving.

2. What type of tuna should I use?

Use canned tuna in water for a lighter option, or tuna in oil for extra richness.

3. Can I use Greek yogurt instead of mayo?

Absolutely! Greek yogurt adds protein and a tangy flavor.

Conclusion & Call to Action

Now that you have everything you need, it’s time to try these Tuna Melt Deviled Eggs! They’re cheesy, crispy, and packed with protein. If you make them, let me know how they turned out!

Print