Prawn Orzo with Sun-Dried Tomatoes – Easy One-Pan Recipe

There’s something undeniably comforting about a creamy, garlicky, and flavor-packed pasta dish, especially when it comes together in just one pan. If you’re looking for a quick yet impressive meal that’s bursting with Mediterranean flavors, this Prawn Orzo with Sun-Dried Tomatoes is the perfect recipe for you. Not only is it delicious and easy to prepare, but it also makes for an excellent weeknight dinner or a fancy meal to serve guests.

Orzo, though shaped like rice, is actually a pasta that soaks up flavors beautifully, making it an excellent choice for one-pan dishes. Combined with succulent prawns, rich sun-dried tomatoes, and a touch of Parmesan cheese, this dish delivers the perfect balance of creaminess, acidity, and umami. Plus, it’s infused with garlic, oregano, and a hint of lemon juice to enhance the flavors even further.

The best part? It’s incredibly easy to make, requiring minimal ingredients and just 30 minutes from start to finish. You won’t have to worry about using multiple pots and pans, as everything is cooked in the same skillet, making cleanup a breeze. Whether you’re a seafood lover or simply looking for a new way to enjoy pasta, this recipe will quickly become a favorite in your household.

If you love quick, one-pan meals that don’t compromise on taste, you’re in for a treat. This dish is restaurant-quality yet simple enough for home cooking, allowing you to enjoy a gourmet experience without spending hours in the kitchen. Now, let’s dive into why this prawn orzo will become your go-to dish for busy weeknights and special occasions alike.

Why You’ll Love This Recipe

One of the biggest reasons this Prawn Orzo with Sun-Dried Tomatoes stands out is its simplicity. It’s a dish that feels elegant yet is incredibly easy to make, requiring just a handful of pantry staples and fresh ingredients. With minimal prep work and a cooking process that flows smoothly, you’ll have a satisfying meal ready in no time.

Another reason to love this recipe is its flavor profile. The combination of garlic, sun-dried tomatoes, Parmesan cheese, and lemon juice creates a symphony of tastes that are bold yet perfectly balanced. The slight sweetness from the sun-dried tomatoes pairs beautifully with the savory prawns, while the Parmesan adds a creamy depth that ties everything together.

If you’re a fan of one-pan meals, you’ll appreciate how this dish keeps things simple. Cooking the orzo directly in the pan allows it to absorb all the flavors, making the pasta incredibly rich and delicious. Plus, using just one pan means less cleanup—a huge bonus for busy home cooks.

Additionally, this dish is customizable. If you prefer chicken or a vegetarian alternative, you can easily swap out the prawns for another protein or even add vegetables like spinach or mushrooms for extra texture and nutrients. The flexibility of this recipe makes it perfect for different dietary preferences.

Most importantly, this meal is perfectly portioned for family dinners or meal prepping. It’s hearty enough to be satisfying yet light enough to leave you feeling good. Whether you’re cooking for a family dinner, a date night, or meal-prepping for the week, this prawn orzo is an excellent choice.

Health Benefits

Seafood, particularly prawns, offers numerous health benefits, making this dish not only delicious but also nutrient-rich. Prawns are an excellent source of lean protein, providing essential amino acids needed for muscle growth and repair. They are also rich in omega-3 fatty acids, which support heart health and brain function.

Sun-dried tomatoes are packed with antioxidants like lycopene, which help protect the body from oxidative stress. They also contain vitamin C, which boosts the immune system, and potassium, which plays a key role in maintaining healthy blood pressure levels.

Orzo, like other pasta, provides energy-rich carbohydrates, which are essential for fueling the body. While it is a refined grain, you can opt for whole-wheat orzo for added fiber, which promotes healthy digestion.

Olive oil and garlic contribute additional heart-healthy benefits. Olive oil is a great source of monounsaturated fats, which help lower bad cholesterol levels, while garlic has anti-inflammatory and immune-boosting properties.

By incorporating fresh herbs like parsley and oregano, this dish also provides essential vitamins and minerals. Parsley is rich in vitamin K, which supports bone health, while oregano contains compounds with antibacterial and antifungal properties.

Overall, this Prawn Orzo with Sun-Dried Tomatoes is a well-balanced meal that provides protein, healthy fats, and essential nutrients, making it a wholesome choice for any day of the week.

Preparation Time, Servings, and Nutritional Information

• Preparation Time: 10 minutes
• Cooking Time: 20 minutes
• Total Time: 30 minutes
• Servings: 4

Nutritional Information (Per Serving):

• Calories: ~450 kcal
• Protein: 35g
• Carbohydrates: 50g
• Fats: 15g
• Fiber: 4g
• Sodium: 600mg

Ingredients List of this Prawn Orzo Recipe

• 1 lb prawns (shrimp), peeled and deveined
• 3 cloves garlic, minced
• 2 tbsp olive oil
• 1 tbsp butter
• ½ tsp red pepper flakes (optional)
• ½ cup sun-dried tomatoes, chopped
• Juice of ½ a lemon
• 1 cup orzo pasta
• 2 ½ cups chicken broth
• ½ tsp salt
• ½ tsp dried oregano
• ½ cup grated Parmesan cheese
• Fresh parsley for garnish

Step-By-Step Cooking Instructions of this Prawn Orzo Recipe

1. Sauté the Prawns

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the prawns and season with salt and red pepper flakes. Cook for 2 minutes per side, or until the prawns turn pink and opaque. Remove them from the pan and set aside.

2. Build the Flavor Base

In the same pan, add the remaining 1 tablespoon of olive oil and 1 tablespoon of butter. Once melted, add the minced garlic and sauté for about 30 seconds until fragrant. Stir in the sun-dried tomatoes and oregano, allowing the flavors to meld for about a minute.

3. Cook the Orzo

Add the orzo to the pan and stir it around to coat it with the flavors. Pour in the chicken broth, bring to a simmer, and cook for 8-10 minutes, stirring occasionally, until the orzo is tender and most of the liquid has been absorbed.

4. Combine Everything

Once the orzo is cooked, stir in the grated Parmesan cheese until it melts into a creamy sauce. Return the prawns to the pan, tossing everything together so the flavors fully incorporate.

5. Serve and Garnish

Squeeze fresh lemon juice over the dish for added brightness. Sprinkle with chopped parsley and serve hot.

How to Serve this Prawn Orzo Recipe

This Prawn Orzo with Sun-Dried Tomatoes is a well-balanced dish on its own, but there are plenty of ways to elevate it further depending on the occasion. Whether you are serving it for a weeknight dinner or a special gathering, a few simple additions can enhance the meal and make it even more enjoyable.

For a simple and elegant presentation, serve the orzo straight from the pan, garnished with freshly chopped parsley and an extra sprinkle of Parmesan cheese. The bright green parsley adds a pop of color, while the Parmesan enhances the creaminess of the dish. A final squeeze of lemon juice will bring all the flavors together, adding a fresh and zesty finish.

If you want to make it a heartier meal, consider pairing it with a side of crusty bread or garlic bread. The bread is perfect for soaking up the creamy, flavorful sauce, ensuring that none of it goes to waste. A warm baguette or homemade garlic bread brushed with butter and herbs will complement the dish beautifully.

A light side salad is another excellent option. A simple arugula or mixed greens salad with a lemon vinaigrette can balance out the richness of the orzo, adding a fresh contrast. You can also include ingredients like cherry tomatoes, cucumbers, and feta cheese to enhance the Mediterranean flavors.

For a more elaborate meal, serve the orzo alongside roasted vegetables such as asparagus, zucchini, or bell peppers. Roasting the vegetables with olive oil, garlic, and a pinch of salt will bring out their natural sweetness, making them a perfect complement to the savory prawns and creamy pasta.

This dish is also an excellent choice for meal prep. If you’re preparing it in advance, store individual portions in airtight containers and reheat as needed for a quick and satisfying lunch or dinner.

No matter how you choose to serve it, this Prawn Orzo with Sun-Dried Tomatoes is sure to impress with its creamy, garlicky, and deeply flavorful profile.

Pairing Suggestions of this Prawn Orzo Recipe

Pairing this dish with the right drink or side enhances the overall dining experience. Because this recipe features seafood, sun-dried tomatoes, and Parmesan, it pairs best with light, refreshing beverages and complementary side dishes.

If you enjoy wine, a crisp white wine such as Sauvignon Blanc, Pinot Grigio, or Chardonnay works wonderfully. These wines have citrusy and mineral notes that complement the richness of the Parmesan while balancing the acidity of the sun-dried tomatoes and lemon juice. If you prefer a sparkling option, Prosecco adds a touch of elegance and a refreshing contrast to the dish’s creaminess.

For those who prefer red wine, opt for a light-bodied red like Pinot Noir. The fruity and slightly earthy notes of Pinot Noir won’t overpower the prawns and will blend well with the umami flavors of the sun-dried tomatoes.

If you’re looking for non-alcoholic pairings, a simple lemon-infused sparkling water or a homemade iced tea with citrus can be refreshing. Herbal teas such as chamomile or mint can also provide a soothing complement to the dish.

In terms of side dishes, grilled asparagus, roasted Brussels sprouts, or a fresh tomato and cucumber salad work well. If you want to stick to a Mediterranean theme, a side of hummus with pita bread or a small serving of tzatziki can add an extra layer of flavor.

If you enjoy a bit of spice, serve the dish with chili oil or a dash of crushed red pepper flakes on the side. This allows guests to customize the heat level to their preference without overwhelming the overall flavor balance.

By pairing this dish thoughtfully, you can create a well-rounded dining experience that highlights the best of its Mediterranean-inspired flavors.

Storage, Freezing & Reheating Instructions

Proper storage and reheating techniques ensure that you can enjoy this dish even after the initial serving. Since this Prawn Orzo with Sun-Dried Tomatoes is creamy and seafood-based, it requires a bit of care when storing and reheating to maintain its original texture and flavor.

Storage Instructions of this Prawn Orzo Recipe

• Allow the dish to cool completely before storing to prevent condensation, which can make the orzo mushy.
• Transfer leftovers into an airtight container and refrigerate for up to 3 days.
• If possible, store the prawns separately to prevent them from overcooking when reheated.

Freezing Instructions

• While this dish is best enjoyed fresh, you can freeze it if necessary. However, note that the texture of orzo can change after freezing, becoming slightly softer.
• To freeze, transfer the cooled dish into a freezer-safe container and store for up to 2 months.
• When ready to eat, thaw in the refrigerator overnight before reheating.

Reheating Instructions

• To reheat on the stovetop, add a splash of chicken broth or water to loosen up the sauce. Warm over low heat, stirring frequently, until heated through.
• For microwave reheating, place the orzo in a microwave-safe dish and cover it with a damp paper towel. Heat in 30-second intervals, stirring in between, until fully warmed.
• If the dish appears dry after reheating, stir in a small amount of olive oil, butter, or Parmesan to restore its creamy texture.

Common Mistakes to Avoid

Even though this is a simple recipe, a few common mistakes can impact the final result. Avoiding these pitfalls will ensure your Prawn Orzo with Sun-Dried Tomatoes turns out perfectly every time.

1. Overcooking the Prawns – Prawns cook quickly, and leaving them on the heat too long can make them tough and rubbery. Always cook them just until they turn pink and opaque, then remove them from the pan.
2. Not Stirring the Orzo Enough – Since orzo is cooked directly in the pan, it needs occasional stirring to prevent it from sticking to the bottom.
3. Skipping the Lemon Juice – The acidity from the lemon juice brightens the dish and balances out the creamy and rich flavors.
4. Adding Too Much Liquid Too Early – If you pour in all the chicken broth at once, the orzo may absorb too much liquid too quickly. Adding it gradually allows for a creamier consistency.
5. Not Tasting for Seasoning – Since Parmesan and sun-dried tomatoes contain salt, always taste the dish before adding extra salt.

Pro Tips

To elevate your dish even further, consider these expert tips:

• Use high-quality sun-dried tomatoes packed in oil – They offer better flavor and texture than the dry-packed versions.
• Toast the orzo in the pan for 1-2 minutes before adding the liquid – This enhances its nutty flavor and prevents it from becoming mushy.
• Add a splash of heavy cream or mascarpone at the end – For an extra creamy texture, a tablespoon of heavy cream can make a big difference.
• Experiment with different herbs – Fresh basil or thyme can be excellent substitutes for parsley and oregano.
• Use seafood stock instead of chicken broth – This will intensify the prawn flavor, making the dish even richer.

Frequently Asked Questions (FAQs)

Q: Can I use frozen prawns?
Yes! Just ensure they are fully thawed and patted dry before cooking to avoid excess moisture.

Q: Can I use another pasta instead of orzo?
Orzo works best, but you can substitute it with small pasta like ditalini or acini di pepe.

Q: What if I don’t have sun-dried tomatoes?
You can use cherry tomatoes or roasted red peppers for a similar tangy-sweet flavor.

Q: Can I make this dish vegetarian?
Yes! Replace the prawns with mushrooms, zucchini, or chickpeas for a vegetarian version.

Conclusion & Call to Action

This Prawn Orzo with Sun-Dried Tomatoes is a dish that effortlessly combines creamy textures, bold flavors, and Mediterranean-inspired ingredients into one easy, one-pan meal. With simple ingredients and a quick cooking time, it’s perfect for busy nights yet elegant enough to serve to guests.

Now that you have all the details, it’s time to give it a try! If you make this dish, let us know how it turned out. Did you add any personal touches? We’d love to hear about it. Share your experience in the comments, or tag us on social media with your creations. Enjoy your delicious, restaurant-quality meal at home!

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