Pineapple Chicken Skillet: Easy One-Pan Weeknight Dinner

There’s something undeniably comforting about a skillet meal that brings together sweet, savory, and slightly tangy flavors in one harmonious bite. That’s exactly what you get with this Pineapple Chicken and Rice Skillet recipe. It’s the kind of dish that instantly makes you feel like dinner is taken care of, even on the busiest of nights. The combination of tender chicken, juicy pineapple, fragrant jasmine rice, and vibrant vegetables creates a meal that’s both nourishing and deeply satisfying. And the best part? It all comes together in just one pan.

This recipe has become one of those weeknight heroes in my kitchen—the kind you turn to when you want something warm, hearty, and a little bit different, but still easy enough to pull together without breaking a sweat. I first made this dish on a chilly Wednesday evening when I was low on groceries and even lower on energy. I had a couple of chicken breasts, half a pineapple left over from smoothies, and some rice in the pantry. That was all the inspiration I needed, and what came out of the skillet exceeded all expectations.

Not only does this dish check all the flavor boxes—savory from the soy sauce and garlic, sweet from the pineapple, and a gentle kick from the ginger—it’s also incredibly versatile. Whether you’re cooking for kids, friends, or just yourself, it’s a recipe that always earns you compliments. And because everything cooks in one pan, cleanup is as breezy as the tropical vibes this dish gives off.

Over time, this pineapple chicken and rice skillet has found a permanent place in my weekly meal rotation. It’s ideal for meal prep, perfect for leftovers, and always leaves everyone scraping the bottom of their bowls. If you’re looking for a no-fuss dinner that’s loaded with flavor and totally doable on a weeknight, you’re in the right place. Let’s dive into why this recipe is so special and how you can make it yours tonight.

Why You’ll Love This Pineapple Chicken Skillet Recipe

There are countless reasons to fall in love with this Pineapple Chicken and Rice Skillet, but let’s start with the most obvious one—it’s downright delicious. The flavors are bold and balanced, with juicy pieces of pineapple providing natural sweetness that complements the savory chicken and aromatic vegetables. The ginger adds a gentle warmth, the garlic boosts depth, and the soy sauce brings that signature umami punch that makes every bite deeply satisfying.

Another reason this dish stands out is its simplicity. If you’re someone who gets overwhelmed by recipes with long ingredient lists or multiple cooking steps, this one-pan wonder is going to be your best friend. You only need a handful of basic ingredients—most of which you probably already have on hand—and everything comes together in a single skillet. That means fewer dishes, faster prep, and a lot less stress at dinnertime.

This meal is also incredibly family-friendly. Kids love the sweetness from the pineapple, and adults appreciate the rich, savory notes from the broth, soy sauce, and sautéed vegetables. The bright pops of color from the bell peppers and green onions make the dish as visually appealing as it is tasty. And since it’s a complete meal with protein, carbs, and vegetables all in one pan, there’s no need to worry about side dishes unless you want to.

Additionally, it’s a recipe that’s easy to customize. Want it spicier? Add a dash of chili flakes or a squirt of sriracha. Prefer a vegetarian version? Swap the chicken for chickpeas or tofu. Need to make it gluten-free? Use tamari instead of soy sauce. The base of this recipe is so flexible that you can tailor it to suit your dietary needs or cravings without losing its charm.

In short, this Pineapple Chicken and Rice Skillet is a go-to for any night of the week. It’s quick to make, packed with flavor, loved by everyone at the table, and best of all—it makes you feel like a total kitchen rockstar without even trying.

Health Benefits of this Pineapple Chicken Skillet

One of the standout features of this Pineapple Chicken Skillet dish—beyond its incredible taste—is how nourishing it is. When you break down the ingredients, you’ll see that every component contributes to a balanced and wholesome meal that your body will thank you for.

Let’s start with the chicken breast. As a lean source of protein, chicken breast is low in saturated fat and high in essential amino acids, making it a great option for building muscle, staying full longer, and maintaining a healthy metabolism. It’s also rich in important nutrients like niacin, which supports brain function, and selenium, which is essential for a strong immune system.

Then there’s the pineapple. Not only does pineapple bring a natural sweetness to the dish, but it also comes loaded with health benefits. Pineapple is high in vitamin C, which helps boost immunity, and it contains bromelain, an enzyme known for aiding digestion and reducing inflammation. The fruit’s high fiber content also supports a healthy digestive tract.

Rice, especially jasmine rice, offers a great source of energy due to its complex carbohydrates. While it might not be as nutrient-dense as brown rice, jasmine rice is still a good option for a meal that needs to come together quickly. It’s easily digestible and provides that comforting base that ties the whole skillet together.

Vegetables like onions, bell peppers, and garlic bring their own set of nutritional perks. Onions are packed with antioxidants and compounds that support heart health, while garlic has well-documented anti-inflammatory and antimicrobial properties. Bell peppers are a powerhouse of vitamin C and also provide a good dose of vitamin A and potassium.

Ginger is another key ingredient with impressive health benefits. It’s known to help with nausea, improve digestion, and fight off infections due to its antimicrobial effects. Even in small amounts, ginger can elevate the nutritional value of a dish significantly.

Together, these ingredients create a meal that’s not only delicious but also deeply nourishing. It supports immunity, digestion, muscle maintenance, and overall energy—all while tasting like comfort food. This makes the Pineapple Chicken and Rice Skillet an excellent choice for anyone looking to eat more healthfully without sacrificing flavor or satisfaction.

Preparation Time, Servings, and Nutritional Information

Before you gather your ingredients and fire up your skillet, let’s quickly go over how much time you’ll need to make this dish, how many people it serves, and what kind of nutritional benefits you can expect per serving.

Preparation Time:

  • Prep time: 10 minutes
  • Cook time: 30 minutes
  • Total time: 40 minutes

You can easily shave off a few minutes if you prep your ingredients ahead of time. Chopping the vegetables and cubing the chicken beforehand makes this dish even faster to throw together on a busy night.

Servings: This recipe yields about 4 generous servings. It’s perfect for a family dinner or for meal prepping lunches for the week. If you’re serving a crowd, you can easily double the recipe—just make sure your skillet is large enough to handle the volume.

Nutritional Information (Per Serving):

  • Calories: 420
  • Protein: 32 grams
  • Carbohydrates: 38 grams
  • Fat: 15 grams
  • Fiber: 3 grams
  • Sugar: 10 grams (from natural pineapple)
  • Sodium: 620 mg (can be adjusted by using low-sodium broth and soy sauce)

This meal strikes a nice balance between macronutrients. It’s high in protein, has a moderate amount of complex carbs, and includes healthy fats from the olive oil. If you’re watching your sodium intake, using a reduced-sodium chicken broth and low-sodium soy sauce will make a big difference.

Ingredients List

This recipe keeps things simple while delivering big flavor. Here’s everything you’ll need to make your own Pineapple Chicken and Rice Skillet:

  • 1 lb chicken breast, cubed
    Lean, tender, and perfect for soaking up all the savory-sweet goodness in this recipe. Make sure to cut it into bite-sized cubes for even cooking.
  • 1 cup pineapple, cubed
    Fresh pineapple is best for juicy texture and bright flavor, but canned pineapple (in juice, not syrup) will also work in a pinch.
  • 1 tbsp olive oil
    Used for searing the chicken and sautéing the vegetables. You can also use avocado oil or another neutral oil if preferred.
  • 1 onion, chopped
    Yellow or white onions both work here. Onions provide a sweet, savory base that deepens the flavor of the dish.
  • 2 cloves garlic, minced
    Fresh garlic is best, but pre-minced garlic from a jar will work if you’re in a hurry.
  • 1 red bell pepper, diced
    Adds vibrant color and a mild, sweet flavor that pairs beautifully with the pineapple and chicken.
  • 1 cup jasmine rice
    Known for its fragrant aroma and fluffy texture. Basmati rice can be substituted if needed.
  • 2 cups chicken broth
    This helps the rice cook while adding rich flavor. Opt for low-sodium broth to control salt levels.
  • 1 tbsp soy sauce
    A small amount brings umami and saltiness to the dish. Use tamari or coconut aminos for a gluten-free option.
  • 1 tsp grated ginger
    Fresh ginger is ideal for the best flavor. If using ground ginger, reduce the quantity to 1/4 tsp.
  • Salt and pepper to taste
    Always season to your preference. A little salt enhances the overall taste while black pepper adds a hint of spice.
  • ¼ cup green onions, sliced (for garnish)
    Adds a fresh, slightly sharp finish and a pop of color to the final dish.
  • 1 tbsp sesame seeds (for garnish)
    Optional but recommended. They add a nice nutty crunch and visual appeal.

Step-By-Step Cooking Instructions

Now that you’ve got all your ingredients ready, let’s walk through the entire cooking process together. Don’t worry if you’re not a seasoned cook—this recipe is straightforward, forgiving, and designed to guide you step by step. I’ll also be sharing little tips along the way to help you feel confident and make this dish taste even better.

Step 1: Prep All Your Ingredients First

Before you start cooking, it’s a good idea to prep everything so the process flows smoothly. This means chopping your onion, mincing your garlic, dicing the red bell pepper, cubing your pineapple, slicing the green onions for garnish, and cutting your chicken breast into bite-sized cubes. If you do all of this at the beginning, you won’t be scrambling to chop while something’s already on the stove.

Step 2: Sear the Chicken

Start by heating one tablespoon of olive oil in a large, deep skillet over medium-high heat. When the oil is hot and shimmering, add the cubed chicken in a single layer. Make sure not to overcrowd the pan—this helps the chicken brown properly rather than steam.

Let the chicken sear undisturbed for 2–3 minutes, then flip and cook for another 3–4 minutes until it’s golden brown on the outside and nearly cooked through. You’re not aiming for fully cooked here, just nicely browned with a bit of caramelization on the edges. Once the chicken is done, use a slotted spoon to remove it from the skillet and set it aside on a plate. You’ll add it back in later.

Tip: If you want extra flavor, season the chicken with a little salt and pepper before adding it to the skillet. A light dusting of garlic powder or paprika also adds a subtle extra layer of taste.

Step 3: Sauté the Aromatics

In the same skillet (don’t clean it—you want all those flavorful bits from the chicken), reduce the heat to medium. Add the chopped onion and sauté for about 2 minutes until it begins to soften. Then, toss in the minced garlic and cook for another 30 seconds to 1 minute, just until it becomes fragrant.

Be careful not to let the garlic brown too much—it can turn bitter if overcooked. Stir constantly to prevent it from sticking.

Step 4: Add the Bell Pepper and Pineapple

Next, add your diced red bell pepper to the skillet and sauté it with the onions and garlic for about 3–4 minutes until it’s slightly softened but still has a bit of bite. Then, stir in the cubed pineapple and let everything cook together for an additional 2 minutes. This short cook time allows the pineapple to release its natural sugars and caramelize just slightly, which adds incredible depth to the dish.

Tip: If you’re using canned pineapple, make sure it’s well-drained to avoid making the dish watery. Pat it dry with a paper towel before adding it to the skillet for the best results.

Step 5: Add the Rice and Seasonings

Once the veggies and pineapple are cooked down a bit, stir in the uncooked jasmine rice. Let it toast in the skillet for 1–2 minutes, stirring occasionally. This quick toasting step enhances the rice’s nutty aroma and prevents it from becoming too mushy during the simmering stage.

Now, add the soy sauce and grated ginger, stirring them in so the rice and veggies are evenly coated. You’ll notice the dish start to smell absolutely amazing at this point—the ginger and soy sauce bring that classic stir-fry scent we all love.

Season with salt and pepper to taste. Remember, your broth and soy sauce already contain salt, so start with a little and adjust as needed later.

Step 6: Pour in the Broth and Simmer

Slowly pour in the chicken broth, stirring everything to combine and deglazing the bottom of the skillet to release any stuck-on bits (these are packed with flavor).

Increase the heat to bring the liquid to a gentle boil. Once boiling, reduce the heat to low and cover the skillet with a lid. Let the mixture simmer for about 18–20 minutes, or until the rice is tender and has absorbed most of the liquid.

During this time, try not to lift the lid too often—keeping it covered helps trap the steam and cook the rice evenly. If you must check it, do so quickly.

Tip: If you notice the liquid evaporating too fast before the rice is done, you can add an extra splash of broth or water and continue cooking for a few more minutes.

Step 7: Return the Chicken and Combine

Once the rice is fully cooked and fluffy, return the browned chicken to the skillet. Gently fold it into the rice mixture, making sure the pieces are well-distributed throughout the pan. Let everything cook together for another 2–3 minutes, just until the chicken is heated through and fully cooked.

This is also a great time to taste and adjust your seasoning. Add more salt or a splash of soy sauce if needed, or a bit of ground pepper to enhance the savory depth.

Step 8: Garnish and Finish

Turn off the heat and sprinkle the sliced green onions and sesame seeds over the top of the dish. These garnishes add a fresh crunch and nutty flavor that really elevate the final result. Not to mention, they make the dish look beautiful and ready for the table.

Give the skillet a final stir and let it sit uncovered for about 2–3 minutes before serving. This little resting period helps the flavors settle and the texture of the rice to firm up just a bit.

And just like that, your Pineapple Chicken and Rice Skillet is ready to serve.

Pineapple Chicken Skillet

How to Serve

One of the reasons I love this dish so much is how easy it is to serve—and how well it pairs with a variety of accompaniments. Because it’s already a complete meal on its own, you can serve it straight from the skillet and feel good knowing that dinner checks all the boxes. However, if you’re looking to dress it up a little or serve it as part of a larger spread, there are plenty of ways to make it shine.

You can plate it in a shallow bowl or a wide dish to show off all the vibrant colors of the pineapple, red pepper, and green onion. For a more elegant presentation, serve it with a wedge of lime on the side and an extra sprinkle of sesame seeds on top.

If you want to pair it with a simple side, steamed broccoli, sautéed green beans, or a crisp cucumber salad work wonderfully to add freshness and crunch. These sides also help balance the richness of the rice and chicken, creating a well-rounded plate.

This dish is also ideal for meal prepping. Spoon individual portions into airtight containers and store them in the fridge for easy grab-and-go lunches. It reheats beautifully in the microwave or on the stove with a splash of broth to refresh the texture.

For family dinners, set the skillet in the middle of the table and let everyone serve themselves. This not only makes dinnertime more interactive, but also lets people pick their preferred ratio of chicken to rice to pineapple—trust me, everyone has a favorite bite.

In summary, whether you’re serving it for a weeknight dinner, a casual gathering, or prepping for busy days ahead, this dish adapts effortlessly and makes any mealtime feel just a bit more special.

Pairing Suggestions

While this Pineapple Chicken and Rice Skillet stands perfectly on its own, you can absolutely elevate your dining experience with some carefully chosen pairings. The key is to balance the sweet, savory, and slightly tangy flavors of the main dish with sides or drinks that complement rather than overpower it.

For side dishes, steamed or roasted vegetables are always a great idea. Think crisp-tender green beans with a touch of garlic, sesame roasted carrots, or stir-fried bok choy with a dash of soy sauce and a sprinkle of sesame oil. These options bring added nutrition and a touch of variety to your meal without adding too much complexity.

If you prefer a fresh, cold element on the side, a cucumber and mint salad or a simple green salad with a lemon-ginger vinaigrette is light, refreshing, and plays well against the warm rice and chicken.

Craving something a little heartier? You can serve this dish with naan bread or warm flatbread to scoop up the rice, or even pair it with some oven-baked sweet potato wedges for a sweet-meets-savory combo that’s deeply satisfying.

When it comes to beverages, reach for something crisp and refreshing. A glass of iced green tea with a splash of lemon works beautifully, especially if you add a hint of honey to mirror the sweetness in the pineapple. For a kid-friendly option, a chilled sparkling lemonade is a fun, fizzy complement.

If you’re hosting a gathering and want something a little more festive, mocktails like pineapple mojitos or a coconut-lime spritzer are light, flavorful, and completely alcohol-free, making them perfect for a halal-friendly dinner party.

Whether you’re keeping it simple or going all out with sides and sips, the Pineapple Chicken and Rice Skillet is a main dish that plays well with others, making your meal feel full, festive, and totally satisfying.

Storage, Freezing & Reheating Instructions

One of the best things about this Pineapple Chicken and Rice Skillet—aside from how delicious and easy it is—is how well it stores and reheats. Whether you’re cooking for a small family or meal-prepping lunches for the week, you’ll be happy to know that this dish holds up beautifully in the fridge and freezer. With just a few quick steps, you can enjoy it again and again without sacrificing flavor or texture.

Storing in the Refrigerator

Once your dish has cooled to room temperature, transfer any leftovers into an airtight container. It’s important not to store the food while it’s still hot, as this can cause excess condensation, which may affect the texture of the rice.

Place the container in the fridge and store it for up to 3 to 4 days. Because the ingredients are well-cooked and the dish is relatively low in dairy, it keeps well and remains flavorful over several days.

To maintain freshness, make sure the lid is sealed tightly. If you’re storing larger quantities, divide the dish into smaller containers. This helps it cool faster and makes reheating single servings much easier.

Freezing Instructions

This skillet meal is also a great freezer-friendly option. To freeze, let the dish cool completely after cooking. Then, portion it into freezer-safe containers or heavy-duty freezer bags. Label each container with the date so you know when you made it.

Frozen Pineapple Chicken and Rice will keep well for up to 3 months. When freezing rice-based dishes, try to press out as much air as possible from the bags or containers. This helps prevent freezer burn and preserves the flavor and texture.

For individual meals, you can even freeze portions in silicone molds or muffin tins, then pop them out and transfer them to a large freezer bag once frozen. This makes defrosting a breeze—just grab what you need.

How to Reheat

From the fridge:
If you’re reheating from the refrigerator, the microwave is your best friend. Place a portion in a microwave-safe dish and cover it with a damp paper towel. Microwave on medium power for 1–2 minutes, stirring halfway through, until heated evenly.

For the stovetop method, add a splash of broth or water to a skillet, toss in your leftovers, and reheat over medium-low heat, stirring frequently until warmed through. This method helps rehydrate the rice and brings the dish back to life without drying it out.

From the freezer:
If frozen, the best approach is to thaw the container overnight in the refrigerator. Once thawed, reheat using either the microwave or stovetop method mentioned above.

If you’re short on time, you can reheat straight from frozen in the microwave. Start on a lower power setting and stir every couple of minutes until evenly hot. Just be careful not to overcook, as rice can become mushy if heated too aggressively.

By following these storage and reheating tips, you’ll ensure that every bite tastes as good as it did on day one.

Common Mistakes to Avoid

Even though this recipe is straightforward and beginner-friendly, a few common missteps can impact the final result. Let’s walk through some of the mistakes to watch out for so you can avoid them and cook with confidence every time.

1. Overcrowding the Skillet When Searing Chicken

It might be tempting to toss all the chicken in the skillet at once to save time, but overcrowding the pan causes the chicken to steam instead of sear. The goal is to develop a golden-brown crust that adds flavor and locks in moisture. Cook the chicken in batches if needed to ensure each piece has room to brown properly.

2. Not Toasting the Rice

Toasting the jasmine rice for just a minute or two before adding the broth might seem like an optional step, but it’s actually key to building deeper flavor. This process brings out the nutty aroma of the rice and helps keep it from getting too soft during cooking. Don’t skip it.

3. Adding Too Much Liquid

Stick to the recommended 2 cups of broth for the 1 cup of rice. Adding more liquid than needed can result in overly wet or mushy rice. If you’re tempted to “just add a splash more,” hold back until you see how the rice absorbs the broth. You can always add more later if it starts to dry out.

4. Using Pineapple in Syrup

Always use pineapple in juice or fresh pineapple. Pineapple in syrup contains added sugar, which can make the dish overly sweet and throw off the flavor balance. Plus, the syrup adds unnecessary calories and can cause the rice to caramelize too much or even burn.

5. Not Seasoning in Layers

Seasoning as you go is essential. Don’t wait until the very end to add salt and pepper. Instead, season your chicken, vegetables, and rice at each stage. This layering of flavor ensures that every component is seasoned just right and creates a more cohesive final dish.

Avoiding these simple pitfalls will make your cooking process smoother and guarantee a tastier end result every time.

Pro Tips

Even the simplest recipes can be elevated with a few professional tricks. Whether this is your first time making the Pineapple Chicken and Rice Skillet or it’s already a staple in your kitchen, these pro tips will help you master the dish and impress everyone at the table.

1. Use Fresh Pineapple When Possible

While canned pineapple works in a pinch, fresh pineapple delivers a juicier texture and brighter flavor. It also caramelizes better when sautéed, giving your dish that sweet-savory edge that canned pineapple sometimes lacks. If you do use canned, go for chunks in 100% juice and avoid the kind in syrup.

2. Marinate the Chicken in Advance

If you’ve got a few extra minutes, marinate the cubed chicken in a bit of soy sauce, garlic, and ginger for 15–30 minutes before cooking. This small step infuses the chicken with extra flavor and keeps it juicy throughout the cooking process.

3. Add a Splash of Acid Before Serving

A small squeeze of fresh lime or lemon juice right before serving adds a touch of acidity that really wakes up the dish. It balances the sweetness from the pineapple and rounds out the savory flavors beautifully.

4. Garnish Generously

Don’t underestimate the power of a good garnish. The green onions add a fresh crunch, while sesame seeds give a light nutty note. You can even sprinkle some chopped cilantro or crushed peanuts for added flavor and texture.

5. Use a Non-Stick or Enameled Skillet

If you have one, use a large non-stick or enameled cast-iron skillet. These types of pans distribute heat more evenly and prevent the rice from sticking as it cooks, making cleanup much easier.

With these tips in your back pocket, you’ll be able to take your skillet dinners from great to unforgettable.

Frequently Asked Questions (FAQs)

Cooking a new dish often comes with questions, so let’s go through some of the most frequently asked ones to help clear up any uncertainty you might have before you get started.

Can I make this recipe ahead of time?

Absolutely. This dish is great for meal prepping. You can cook it fully and store it in the fridge for up to 4 days. The flavors actually deepen over time, making leftovers even tastier.

Can I use brown rice instead of jasmine rice?

Yes, but keep in mind that brown rice takes longer to cook and requires more liquid. You’ll need to adjust the cook time to 40–45 minutes and increase the broth to about 2 ½ cups. Be sure to keep it covered and check for doneness before removing it from the heat.

Is this recipe gluten-free?

As written, it is not gluten-free because of the soy sauce. However, you can easily make it gluten-free by substituting the soy sauce with tamari or coconut aminos. Always check the labels to ensure they’re certified gluten-free.

Can I make this vegetarian?

Definitely. Swap the chicken for firm tofu, tempeh, or even chickpeas. Just make sure to press the tofu to remove excess moisture and give it a quick sear before adding it to the skillet, just as you would with the chicken.

What’s the best way to reheat this dish?

For the best results, reheat it in a skillet with a splash of broth or water over low heat. You can also microwave it, but be sure to cover it with a damp paper towel to keep the rice from drying out.

Can I add other vegetables?

Of course. This recipe is super flexible. You can toss in frozen peas, diced carrots, snap peas, zucchini, or even spinach. Just be mindful of cook times—add harder veggies earlier and softer ones later.

Can I use leftover rice instead?

You can, but keep in mind that this changes the cooking process slightly. Instead of simmering the rice in broth, you’d sauté all the ingredients and then fold in the pre-cooked rice at the end with a bit of soy sauce and broth to rehydrate and flavor it.

Can I double the recipe?

Yes, just make sure your skillet is large enough to handle the volume. You may also need to add a few extra minutes to the simmering time and stir a bit more frequently to ensure even cooking.

Is it kid-friendly?

Absolutely. The sweetness of the pineapple makes it appealing to kids, and you can adjust the seasoning to keep it mild. If you have picky eaters, you can even separate the components for serving—rice, chicken, and pineapple on their own.

What’s the best way to get even cubes of chicken?

Use a sharp knife and partially freeze your chicken breast for 15–20 minutes before cutting. This firms it up slightly, making it easier to slice evenly.

With these answers in mind, you should feel ready to take on this recipe like a pro.

Conclusion & Call to Action

If you’re looking for a go-to recipe that’s full of flavor, easy to prepare, and guaranteed to satisfy, this Pineapple Chicken and Rice Skillet might just be your new favorite. It hits all the right notes—sweet, savory, fresh, and comforting—all while using everyday ingredients you likely already have in your kitchen. Plus, the one-pan approach makes it ideal for those nights when you want a hearty, homemade meal without a sink full of dishes afterward.

Whether you’re cooking for yourself, feeding your family, or prepping meals for the week, this dish offers the flexibility, flavor, and nourishment that every home cook needs. The combination of tender chicken, juicy pineapple, and perfectly seasoned rice creates a balanced dish that feels indulgent yet wholesome. It’s the kind of meal that becomes a part of your regular rotation, not because it’s trendy, but because it’s just that good.

I hope this step-by-step guide gave you the confidence to try something new and maybe even make it your own. If you do whip up this Pineapple Chicken and Rice Skillet, I’d love to hear about it. Share your thoughts, your tweaks, and your photos—I always enjoy seeing how these recipes come to life in different kitchens.

Let me know how it turned out by leaving a comment, sharing your experience on social media, or tagging me in your creations. And most importantly, enjoy every bite. You’ve earned it.

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Pineapple Chicken Skillet

Pineapple Chicken and Rice Skillet: Easy One-Pan Dinner


  • Author: Sophia Bennett
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Halal

Description

This Pineapple Chicken and Rice Skillet is a one-pan, family-friendly dinner packed with flavor. Sweet pineapple, savory chicken, and fluffy jasmine rice come together in under an hour for the perfect weeknight meal.


Ingredients

Scale
  • 1 lb chicken breast, cubed

  • 1 cup pineapple, cubed

  • 1 tbsp olive oil

  • 1 onion, chopped

  • 2 cloves garlic, minced

  • 1 red bell pepper, diced

  • 1 cup jasmine rice

  • 2 cups chicken broth

  • 1 tbsp soy sauce

  • 1 tsp grated ginger

  • Salt & pepper to taste

  • ¼ cup green onions, sliced (for garnish)

  • 1 tbsp sesame seeds (for garnish)


Instructions

  1. Heat olive oil in a skillet. Sear cubed chicken until golden, then set aside.

  2. In the same pan, sauté onion, garlic, and bell pepper until softened.

  3. Add pineapple and cook for 2 minutes.

  4. Stir in jasmine rice, broth, soy sauce, ginger, salt, and pepper.

  5. Bring to a boil, cover, reduce heat, and simmer for 18–20 minutes until rice is cooked.

  6. Return chicken to skillet and stir to combine.

  7. Garnish with green onions and sesame seeds. Serve warm.

Notes

  • Use fresh pineapple for the best flavor.

  • Swap soy sauce for tamari to make it gluten-free.

  • Add chili flakes or sriracha if you prefer heat.

  • Use canned pineapple in juice, not syrup, if fresh isn’t available.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Skillet / One-Pan
  • Cuisine: Asian-Inspired / Fusion

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