There’s just something magical about a perfectly grilled piece of marinated chicken. It’s juicy, it’s full of flavor, and it carries that irresistible combination of savory, slightly tangy, and just a little sweet that makes your taste buds do a happy dance. This recipe for marinated grilled chicken has quickly become a staple in my home, and once you try it, I have a feeling it’ll be the same for you. Whether you’re planning a relaxed weeknight dinner, meal prepping for the week, or hosting a weekend BBQ, this dish is the kind of versatile, crowd-pleasing meal you can count on.
What makes this recipe really shine is the marinade—it’s the heart of the dish. With a balance of olive oil, lemon juice, balsamic vinegar, and a perfectly curated blend of spices, the marinade seeps deep into the chicken, infusing it with mouthwatering flavor. Each bite is tender and bursting with notes of garlic, herbs, and a hint of warmth from paprika and red pepper flakes. It’s flavorful without being overpowering, and the combination of herbs gives it that cozy, home-cooked feeling we all crave.
I remember the first time I made this recipe. I was searching for something easy yet impressive to serve at a small family get-together. I didn’t want to spend hours in the kitchen, but I still wanted to wow my guests. This marinade turned out to be the perfect solution. It came together quickly, used ingredients I already had in my pantry, and most importantly, it delivered in taste. The chicken came out golden with just the right amount of char, the kind that you can only get from a well-heated grill or skillet. I served it with warm pita bread, a simple cucumber salad, and a drizzle of garlic sauce. By the end of the night, everyone was asking for the recipe.
Now it’s one of those dishes I go back to over and over again. It’s a reliable go-to when I’m short on time but still want something that feels special. The marinade is adaptable, the cooking methods are flexible, and the result is always, always delicious.
Why You’ll Love This Marinated grilled chicken Recipe
First and foremost, this recipe is incredibly easy to make. All it takes is a quick whisk of the marinade ingredients, a bit of patience while the chicken soaks up all that flavor, and a simple cook on the grill, stovetop, or oven. That’s it. No complicated techniques or fancy ingredients. Just honest, flavorful food.
The flavor is another big reason to love this dish. Thanks to the combination of lemon juice, balsamic vinegar, and brown sugar, the marinade delivers a complex balance of tanginess and sweetness. Meanwhile, Dijon mustard gives it a slight bite, and the olive oil keeps everything tender and juicy. The mix of herbs—oregano, basil, thyme—adds depth and that familiar Mediterranean vibe that works well with just about any side dish.
This chicken is also incredibly versatile. Serve it sliced over rice or quinoa for a quick weeknight meal. Pair it with roasted vegetables and a salad for something lighter. Or tuck it into wraps with hummus, lettuce, and cucumbers for a satisfying lunch. It’s even great for meal prepping since it keeps beautifully in the fridge or freezer and reheats like a dream.
And let’s not forget that it’s a total crowd-pleaser. Whether you’re feeding picky kids, hungry teens, or adults with sophisticated palates, this marinated grilled chicken has universal appeal. The flavors are bold but not overpowering, making it a perfect centerpiece for any family dinner, casual picnic, or festive gathering.
Lastly, it’s a halal-friendly recipe that doesn’t rely on wine, bacon, or any ingredients you need to swap out. Everything is accessible and easy to find, which means you can feel confident making this meal any night of the week.
Health Benefits of this Marinated grilled chicken
Beyond the fantastic taste and versatility, this marinated grilled chicken recipe is also packed with nutritional benefits that make it a great addition to a balanced diet. Chicken breasts and thighs, the main ingredient here, are excellent sources of lean protein. Protein is essential for building and repairing tissues, supporting immune function, and helping you feel full and satisfied after a meal. Including a solid protein source like this chicken can help stabilize your blood sugar and reduce the temptation to snack on less healthy options later.
The olive oil in the marinade is a heart-healthy fat rich in monounsaturated fatty acids. These types of fats are known to help reduce bad cholesterol levels and may even lower the risk of heart disease when consumed in moderation. Olive oil also contains powerful antioxidants and anti-inflammatory compounds that support overall health, especially when you use it in place of more processed or saturated fats.
Lemon juice and balsamic vinegar bring more than just flavor—they add a burst of vitamin C and polyphenols, which contribute to healthy digestion and may have anti-inflammatory benefits. The acidity from these ingredients also helps tenderize the chicken, making it easier to chew and digest.
Garlic and onion powders are small but mighty. These pantry staples contain compounds like allicin, which is known for its antibacterial and anti-inflammatory properties. The dried herbs—oregano, basil, and thyme—not only contribute to the aroma and flavor of the chicken but also offer antioxidants that help protect your cells from damage.
Even the Dijon mustard and red pepper flakes play a role. Mustard seeds are a source of selenium and magnesium, and that little bit of spice from the red pepper flakes can give your metabolism a gentle boost. All of these ingredients come together to create a meal that not only tastes amazing but also supports your health in meaningful ways.
So whether you’re cooking for yourself, your family, or friends, you can feel good knowing you’re serving a dish that’s as nourishing as it is delicious.
Preparation Time, Servings, and Nutritional Information
When it comes to preparing this dish, the process is refreshingly simple and efficient. One of the great things about this recipe is that it’s designed to fit seamlessly into your schedule, whether you’re planning ahead or making dinner on the fly.
If you’re marinating the chicken in advance, you can do the prep in under 10 minutes. Just whisk the marinade ingredients, coat the chicken, and let time do the work. For best results, I recommend marinating for 4 to 12 hours, but even 30 minutes will give you a noticeable flavor boost. You can marinate the chicken in the morning and cook it in the evening, or even let it sit overnight for maximum tenderness and flavor.
Cooking time varies slightly depending on the method you choose. Grilling takes about 10 to 14 minutes total, while stovetop cooking may take a few minutes longer due to lower heat. Baking in the oven takes around 16 to 18 minutes, depending on your oven and the thickness of your chicken.
Servings:
This recipe serves approximately 4 to 6 people, depending on portion size and whether you’re serving it as the main dish or as part of a larger spread.
Nutritional Information (per serving):
- Calories: Approximately 300
- Protein: 30g
- Carbohydrates: 6g
- Fat: 17g
- Fiber: 1g
- Sugar: 4g
- Sodium: 650mg
Please note that these numbers may vary slightly based on the exact type and cut of chicken you use, as well as any variations in ingredient brands or cooking methods.
Whether you’re watching your calories or just trying to eat a little cleaner, this recipe fits beautifully into a variety of eating styles, including low-carb, high-protein, and Mediterranean diets.
Ingredients List of this Marinated grilled chicken
The ingredient list for this marinated grilled chicken recipe is straightforward and uses items you probably already have in your pantry. Each component plays an important role in bringing flavor and balance to the final dish.
For the Chicken:
- 1½ lbs boneless skinless chicken breasts or thighs, pounded to even thickness
Choosing between breasts and thighs depends on your preference. Chicken breasts are leaner, while thighs are juicier and more forgiving if slightly overcooked.
For the Marinade:
- ⅓ cup olive oil
Olive oil adds richness and helps lock in moisture, keeping the chicken juicy. - 3 tablespoons lemon juice
Adds brightness and helps tenderize the meat. - 2 tablespoons reduced sodium soy sauce
Provides umami and saltiness while keeping sodium levels in check. - 2 tablespoons balsamic vinegar
Gives a subtle sweetness and depth to the marinade. - 2 tablespoons brown sugar
Balances the acidity and adds a touch of caramelized flavor. - 1 tablespoon Dijon mustard
Adds a little zing and helps emulsify the marinade. - 1½ teaspoons onion powder
Contributes savory depth. -
1½ teaspoons garlic powder
Essential for that warm, comforting base flavor. - 1½ teaspoons salt
Seasoning is key to bringing all the flavors to life. - 1 teaspoon dried basil
Provides a fresh, slightly sweet herbal note. - 1 teaspoon dried oregano
Adds earthiness and depth. - 1 teaspoon dried thyme
Brings a slightly minty, lemony aroma. - 1 teaspoon paprika
Gives a hint of smokiness and color. - ½ teaspoon black pepper
Balances the flavors with a touch of warmth. - ½ teaspoon red pepper flakes
Optional but recommended for a mild kick.
These ingredients work in harmony to create a marinade that’s balanced, flavorful, and deeply aromatic. Make sure to measure everything out before you start mixing—it makes the process smoother and ensures you don’t forget anything.
In the next section, we’ll walk through the full cooking process step-by-step, including methods for grilling, baking, and stovetop cooking so you can pick the one that suits your kitchen best.
Step-By-Step Cooking Instructions
Now that you’ve got your ingredients ready, it’s time to dive into the cooking process. One of the things I love most about this marinated grilled chicken recipe is how flexible it is. Whether you’re using a grill, stovetop, or oven, the steps are simple and easy to follow, even for beginner cooks. Plus, the results are consistently juicy and packed with flavor. Below, you’ll find detailed instructions for each cooking method, including helpful tips to make sure your chicken turns out perfect every single time.
Step 1: Prepare the Chicken
Start by choosing your preferred cut of chicken. Both boneless skinless breasts and thighs work beautifully in this recipe. If you’re using breasts, it’s important to pound them to an even thickness to ensure they cook evenly. Use a meat mallet or the bottom of a heavy pan and place the chicken between two sheets of plastic wrap or parchment paper. Aim for about ½ to ¾ inch thickness.
Once your chicken is prepped, pat it dry with paper towels. This helps the marinade stick better and gives you a nice sear when cooking.
Step 2: Make the Marinade
In a medium bowl or a large zip-top plastic bag, combine all the marinade ingredients:
- ⅓ cup olive oil
- 3 tablespoons lemon juice
- 2 tablespoons reduced sodium soy sauce
- 2 tablespoons balsamic vinegar
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 1½ teaspoons onion powder
- 1½ teaspoons garlic powder
- 1½ teaspoons salt
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon red pepper flakes
Whisk everything together until the mixture is well combined. The marinade should look glossy and well-emulsified. If using a bag, you can just seal it and shake everything up.
Step 3: Marinate the Chicken
Place your prepared chicken in the bowl or bag with the marinade. Make sure each piece is fully coated. If you’re using a bag, press out as much air as possible before sealing.
You can marinate at room temperature for 30 minutes if you’re short on time. However, for best flavor, refrigerate the chicken and let it marinate for at least 4 hours and up to 12 hours. This allows the chicken to absorb the maximum amount of flavor and become more tender.
If marinating in the fridge, make sure to take the chicken out about 15 to 30 minutes before cooking. This helps the chicken cook evenly and prevents the outside from burning before the inside is fully cooked.
Step 4: Choose Your Cooking Method
Here’s where you get to decide how you want to cook your marinated chicken. Each method has its advantages, so pick the one that suits your equipment and time.
Option 1: Grilled Chicken
Grilling is my personal favorite. It gives the chicken a slightly smoky flavor and those beautiful char marks that make everything taste better.
- Preheat your grill to 400°F. Clean the grates and grease them with a bit of oil to prevent sticking.
- Once the grill is hot, place the marinated chicken on the grates.
- Grill for 5 to 7 minutes per side, depending on the thickness of your chicken. Avoid pressing the chicken down with your spatula—it releases the juices and makes the meat dry.
- Check for doneness using a meat thermometer. The internal temperature should reach 165°F.
- Once done, transfer the chicken to a plate and let it rest for 5 minutes. This helps the juices redistribute and keeps the chicken moist.
Option 2: Stovetop Method
This method is great when you don’t have access to a grill or if the weather isn’t cooperating.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
- Add the chicken pieces, making sure not to overcrowd the pan. Cook in batches if necessary.
- Sear each side for 3 to 4 minutes, until nicely browned.
- Reduce the heat to medium-low, cover the skillet, and let the chicken cook for another 5 to 7 minutes, or until the internal temperature reaches 165°F.
- Remove from the skillet and let the chicken rest for a few minutes before slicing.
Option 3: Oven-Baked Chicken
Baking is a more hands-off method that works especially well if you’re preparing a larger batch.
- Preheat your oven to 425°F.
- Lightly grease a baking dish or line a sheet pan with parchment paper.
- Place the marinated chicken in the dish, ensuring they are spread out in a single layer.
- Bake for 16 to 18 minutes, or until the chicken reaches an internal temperature of 165°F.
- If you’d like a golden, slightly crispy top, broil the chicken for the last 2 minutes of baking, keeping a close eye to prevent burning.
Step 5: Slice and Serve
Once your chicken has rested, slice it against the grain for maximum tenderness. The meat should be juicy, flavorful, and infused with all the goodness from the marinade.
You can serve it immediately or let it cool and store for later. The beauty of this recipe is that it holds up well in the fridge, making it perfect for meal prep.
How to Serve this Marinated grilled chicken
There are so many creative and delicious ways to serve this marinated grilled chicken. It’s truly one of the most versatile proteins you can have on hand.
- Serve over a bed of fluffy rice with a side of sautéed vegetables or a fresh salad. This is a quick and balanced meal that’s easy to pull together.
- Wrap it in a warm pita or tortilla along with hummus, cucumbers, lettuce, and a drizzle of tahini or garlic sauce for a flavorful lunch wrap.
- Top a big, hearty salad with sliced chicken, cherry tomatoes, olives, red onions, and feta (or a dairy-free option) for a Mediterranean-inspired bowl.
- Make it the protein in a grain bowl. Layer with quinoa, roasted sweet potatoes, cucumbers, and a lemon-herb dressing for a nutritious and satisfying lunch.
- Serve as a platter centerpiece for gatherings. Add some grilled veggies, rice pilaf, and sauces for dipping. Your guests will love the DIY meal format.
- Add to pasta with some olive oil, garlic, and fresh herbs for a light but satisfying dinner.
However you choose to enjoy it, this chicken brings so much flavor to the table that it elevates even the simplest meal.
Pairing Suggestions
Finding the right side dishes and beverages can turn a great meal into an unforgettable one. This marinated grilled chicken pairs wonderfully with a variety of sides and accompaniments. Whether you want something light and fresh or hearty and filling, you’ve got options.
Side Dish Ideas
- Lemon Herb Rice: Lightly seasoned rice with lemon zest and parsley balances out the bold flavors of the chicken.
- Roasted Vegetables: A medley of zucchini, bell peppers, and carrots adds color, nutrients, and a bit of sweetness.
- Couscous or Bulgur: These quick-cooking grains soak up juices from the chicken beautifully and make a great base.
- Tabbouleh Salad: The brightness of fresh parsley, mint, and lemon in this salad complements the marinade’s tangy elements.
- Mashed Potatoes: For a comforting option, creamy mashed potatoes pair well with the savory, herb-infused chicken.
- Warm Pita Bread or Flatbread: These are perfect for scooping up bites of chicken and dipping into sauces.
Sauce Ideas
- Garlic Yogurt Sauce: Combine plain yogurt, garlic, lemon juice, and salt for a creamy, tangy dip.
- Tahini Sauce: Blend tahini, lemon juice, water, and a touch of garlic for a nutty complement.
- Chili Garlic Sauce: If you like a kick, this sauce adds some heat without overwhelming the flavor of the chicken.
Beverage Pairings
- Mint Lemonade: Refreshing, tangy, and perfect for cleansing the palate.
- Sparkling Water with Lime: Simple and refreshing with just the right amount of fizz.
- Iced Hibiscus Tea: Floral and slightly tart, it contrasts beautifully with the savory chicken.
Next, we’ll go over how to store and reheat this delicious dish so you can enjoy it for days to come.
Storage, Freezing & Reheating Instructions
One of the best things about this marinated grilled chicken recipe—besides how incredibly tasty it is—is how well it stores and reheats. Whether you’re prepping meals for the week or saving leftovers from a family dinner, this chicken remains juicy and flavorful long after the first cook. Knowing how to properly store and reheat it is key to keeping that same deliciousness intact.
Storing in the Refrigerator
Once your chicken has cooled to room temperature, store it in an airtight container. For best results, try to keep the pieces whole rather than sliced, as this helps retain more moisture. You can store the chicken in the fridge for up to 3–4 days. If you’ve added any sauces or garnishes, it’s best to keep those separate to avoid soggy textures.
To make things easier, consider portioning the chicken into meal-sized containers along with your chosen sides. That way, you have complete grab-and-go meals ready to enjoy during the busy workweek.
Freezing Instructions
This recipe is freezer-friendly, which makes it ideal for meal prep or batch cooking. Once the cooked chicken has cooled completely, wrap each piece individually in plastic wrap or foil to prevent freezer burn. Then, place the wrapped pieces in a freezer-safe zip-top bag or container. Be sure to label with the date so you can keep track of how long it’s been stored.
You can freeze this chicken for up to 2–3 months. While it’s safe to eat beyond that time frame, the texture may start to degrade.
If you’re freezing the chicken raw in the marinade, that works too. Combine the marinade and raw chicken in a zip-top bag and freeze flat. When you’re ready to cook, simply thaw in the refrigerator overnight and proceed with your chosen cooking method.
Reheating Instructions
To maintain the juicy texture of the chicken, gentle reheating is key. Here are a few reliable methods:
Stovetop:
Place a small amount of oil or water in a skillet over medium heat. Add the chicken and cover with a lid. Let it heat for about 3–5 minutes on each side, depending on thickness. This method helps preserve the moisture without drying it out.
Oven:
Preheat your oven to 325°F. Place the chicken in a baking dish with a splash of broth or water and cover it with foil. Bake for 10–15 minutes, or until heated through. The steam created by the added liquid helps keep the chicken tender.
Microwave:
While not ideal, the microwave can be used in a pinch. Slice the chicken and place it in a microwave-safe dish with a damp paper towel over the top. Microwave in 30-second intervals to avoid overheating, checking the texture between bursts.
Avoid reheating multiple times, as this can cause the chicken to become dry and tough. If you plan on reheating only part of your batch, divide the chicken into smaller containers ahead of time for added convenience.
Whether you’re making this recipe ahead or saving leftovers, these storage tips will ensure that each serving is just as delicious as the first.
Common Mistakes to Avoid
Even with a straightforward recipe like this one, there are a few common pitfalls that can affect your results. The good news is, they’re all easily avoidable with just a bit of awareness and preparation.
Skipping the Marinade Time
While it’s tempting to rush the process, giving the chicken enough time to marinate is essential. At least 4 hours of marination allows the flavors to penetrate the meat and also helps tenderize it. Skipping this step or only marinating for 10–15 minutes may leave your chicken tasting bland or slightly dry.
Not Bringing Chicken to Room Temperature
Cooking chicken straight from the fridge can cause uneven cooking. The outside may sear or bake quickly while the inside remains undercooked. Always let your marinated chicken sit at room temperature for 15–30 minutes before cooking. This helps ensure even heat distribution and juicier results.
Overcooking
Chicken is a lean protein, which means it can go from perfectly juicy to dry and tough very quickly. Use a meat thermometer to check for doneness—165°F is your target internal temperature. This simple step takes the guesswork out and guarantees perfect results every time.
Using Too Much Heat Too Quickly
High heat can create a beautiful sear, but if it’s too intense, it can also burn the outside before the inside cooks through. Whether you’re using a grill, skillet, or oven, start with moderate heat and adjust as needed. If using a grill, preheat it properly and cook with the lid closed for better temperature control.
Crowding the Pan or Grill
When you overcrowd the cooking surface, steam builds up and prevents browning. This can result in pale, rubbery chicken rather than beautifully caramelized pieces. Always cook in batches if necessary and give each piece enough space.
Forgetting to Rest the Chicken
Resting your chicken for 5–10 minutes after cooking is just as important as marinating or seasoning. This allows the juices to redistribute, giving you tender, moist meat instead of dry slices with juices running onto the cutting board.
By avoiding these common mistakes, you’ll be well on your way to mastering this recipe and achieving restaurant-quality results at home.
Pro Tips
If you’re looking to take this recipe to the next level, these expert tips will help you get there. Each one has been tested and fine-tuned in real kitchens to make sure your chicken turns out flawless every single time.
Use a Zip-Top Bag for Marinating
Using a sealable plastic bag instead of a bowl allows the marinade to fully coat every inch of the chicken. It also saves space in the fridge and reduces cleanup. Just be sure to place the bag in a bowl to catch any leaks, especially during long marinating periods.
Score the Chicken Lightly
For even more flavor infusion, you can make a few shallow cuts on the surface of each chicken piece before marinating. This helps the marinade penetrate deeper and creates more surface area for browning.
Preheat Your Cooking Surface
Whether it’s the grill, a skillet, or the oven, preheating is key to developing that caramelized, golden-brown crust. A hot cooking surface helps seal in juices quickly, resulting in more tender meat.
Save Some Marinade (Separately)
Before adding the raw chicken, reserve a small amount of the marinade in a separate bowl. You can use this reserved marinade as a drizzle or dipping sauce after the chicken is cooked—just make sure it hasn’t touched the raw meat to avoid contamination.
Rest Before Slicing
As mentioned earlier, resting the chicken after cooking is crucial. Cover the cooked chicken loosely with foil and let it sit for about 5 to 10 minutes. This allows the juices to redistribute throughout the meat, so every bite is succulent and flavorful.
Use Fresh Herbs for Garnish
Although dried herbs work perfectly in the marinade, topping the cooked chicken with a sprinkle of fresh parsley, cilantro, or basil adds a fresh burst of flavor and a lovely pop of color.
These tips may seem small, but they add up to big improvements in taste, texture, and overall presentation. Whether you’re cooking for your family or trying to impress dinner guests, these extra steps will make a noticeable difference.
Frequently Asked Questions (FAQs)
Can I use bone-in chicken for this recipe?
Yes, you can absolutely use bone-in chicken pieces. Just keep in mind that they will take longer to cook, especially on the grill or in the oven. Be sure to use a meat thermometer to ensure the internal temperature reaches 165°F, and adjust your cook time accordingly.
Is it okay to marinate the chicken overnight?
Definitely. In fact, marinating overnight (up to 12 hours) gives the best results in terms of flavor and tenderness. Just make sure not to go much longer than 24 hours, as the acidity from the lemon juice and vinegar can start to break down the meat too much.
What if I don’t have all the spices listed?
No worries. This recipe is very forgiving. You can swap in Italian seasoning for the oregano, basil, and thyme blend if needed. If you’re missing paprika or red pepper flakes, just omit them or add a pinch of cayenne for heat.
Can I use this marinade for other meats?
Absolutely. This marinade works great with lamb chops, turkey cutlets, or even tofu if you’re looking for a vegetarian option. Just be sure to adjust the cooking time based on the protein you’re using.
What’s the best way to prevent the chicken from sticking to the grill?
The key is to preheat the grill and grease the grates well. Use tongs and a paper towel soaked in oil to rub over the grates right before placing the chicken. Let the chicken cook undisturbed for a few minutes before flipping—it will naturally release when it’s ready.
Can I make this recipe without sugar?
Yes. While the brown sugar adds a nice balance to the acidity and helps with browning, you can omit it or substitute with honey, maple syrup, or even a sugar-free alternative if needed.
What can I do with leftover chicken?
Leftover chicken is incredibly versatile. Use it in salads, wraps, pasta, sandwiches, or even on top of homemade flatbreads or pizza. You can also chop it up and mix with a little mayo or yogurt for a quick chicken salad.
Can I grill the chicken indoors?
Yes. A grill pan or even a regular cast-iron skillet can mimic outdoor grilling. You won’t get the smoky flavor, but you’ll still achieve a great sear and juicy interior.
How can I tell when the chicken is done without a thermometer?
If you don’t have a thermometer, slice into the thickest part of the chicken. The juices should run clear and there should be no pink in the center. However, using a meat thermometer is the most accurate and safest method.
What’s the best way to slice the chicken?
Always slice against the grain. This means cutting across the fibers of the meat, which results in more tender, easier-to-chew pieces.
Stay tuned for the final section where we’ll wrap up everything and encourage you to bring this flavorful chicken to your own table.
Conclusion & Call to Action
Now that you’ve walked through every step, tip, and trick for making this marinated grilled chicken, you’re probably already imagining how amazing your kitchen will smell as it sizzles on the grill—or in the pan or oven. This recipe isn’t just about creating another chicken dinner; it’s about building a go-to dish that works for nearly every occasion. Whether you’re cooking for your family on a weeknight, meal prepping for a busy week ahead, or hosting friends on the weekend, this chicken has you covered.
It’s hard not to love a recipe that checks all the boxes—easy to prepare, budget-friendly, packed with flavor, and healthy too. The marinade is incredibly forgiving and customizable, allowing you to play around with herbs and spices depending on what you have on hand. The cooking methods are flexible enough that no matter what tools you’re working with—grill, skillet, or oven—you can still get juicy, flavorful results. And let’s not forget how adaptable it is when it comes to serving options. Rice bowls, wraps, salads, sandwiches, or even just paired with veggies—this chicken does it all.
This is the kind of recipe that’s become a staple in my own home, and I can’t tell you how many times it’s saved dinner when I didn’t know what to make. It’s also one of the first things I turn to when I want to impress without stress. And every single time, it delivers.
So here’s your next step: grab those ingredients, get that chicken marinating, and pick your favorite way to cook it. Don’t forget to let it rest before slicing, serve it up with something delicious on the side, and enjoy every bite. And once you do, come back here and let me know how it went. I’d love to hear how you served it, any variations you tried, or who you shared it with.
If you’re on social media, snap a photo of your dish and tag me so I can see your version of this flavorful halal marinated grilled chicken. It brings me so much joy to see how these recipes come to life in your kitchens around the world.
Happy cooking—and more importantly, happy eating. You’ve got this.
PrintMarinated Grilled Chicken – Juicy, Flavorful, and Easy to Make
- Total Time: 25–30 minutes (excluding marinating)
- Yield: 4-6 servings 1x
- Diet: Halal
Description
A juicy, flavor-packed marinated grilled chicken made with simple ingredients like olive oil, lemon juice, and herbs. Perfectly tender and halal-friendly, this chicken is easy to cook on the grill, stovetop, or in the oven. Ideal for weeknight dinners, meal prep, or gatherings.
Ingredients
-
1½ lbs boneless skinless chicken breasts or thighs
-
⅓ cup olive oil
-
3 tbsp lemon juice
-
2 tbsp reduced sodium soy sauce
-
2 tbsp balsamic vinegar
-
2 tbsp brown sugar
-
1 tbsp Dijon mustard
-
1½ tsp onion powder
-
1½ tsp garlic powder
-
1½ tsp salt
-
1 tsp dried basil
-
1 tsp dried oregano
-
1 tsp dried thyme
-
1 tsp paprika
-
½ tsp black pepper
-
½ tsp red pepper flakes (optional)
Instructions
-
Whisk all marinade ingredients in a bowl or zip-top bag.
-
Add chicken and coat evenly. Marinate for 30 minutes at room temp or 4–12 hours in the fridge.
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Let chicken rest at room temp 15–30 minutes before cooking.
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Grill: Preheat to 400°F. Grill 5–7 min per side until internal temp reaches 165°F.
-
Stovetop: Heat 1 tbsp oil. Sear chicken 3–4 min per side, cover and cook another 5–7 min.
-
Oven: Preheat to 425°F. Bake 16–18 min in greased dish until cooked through.
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Rest chicken for 5 min before slicing and serving.
Notes
-
Marinate longer for better flavor.
-
Use chicken thighs for juicier results.
-
Resting the chicken keeps it moist and tender.
-
Use a meat thermometer to avoid overcooking.
- Prep Time: 25 minutes
- Cook Time: 15–20 minutes
- Category: Main Course
- Method: Grilled / Stovetop / Baked
- Cuisine: Mediterranean / Middle Eastern-inspired