Ground Turkey Skillet with Sweet Potato – Easy One Pan Dinner

There’s something incredibly comforting about digging into a meal that’s made in just one skillet. It feels like a warm hug after a long day. And this ground turkey sweet potato skillet? It checks all the right boxes. It’s savory, slightly sweet, loaded with nutrients, and comes together faster than most takeout orders. When you need something nourishing, quick, and hearty, this dish is the answer.

What sets this recipe apart is its simplicity paired with big flavor. We’re talking tender ground turkey, soft sweet potatoes, and just the right amount of spice. Toss in some melty mozzarella cheese, a sprinkle of fresh cilantro, and you’ve got yourself a no-fuss dinner that feels anything but boring. It’s one of those meals where every bite brings comfort without feeling overly heavy.

This dish became a regular in my home after one of those “use whatever’s left in the fridge” nights. I had ground turkey, a few lingering sweet potatoes, and a bell pepper that was starting to wrinkle. The result? Pure magic in a skillet. Since then, I’ve refined it just enough to make it foolproof for any home cook—whether it’s your first night in the kitchen or your hundredth.

Not only does it require minimal prep, but cleanup is also a breeze. And let’s be honest: the fewer dishes, the better. Whether you’re cooking for the whole family or just yourself with a plan for leftovers, this is a recipe worth bookmarking. It’s one of those meals you’ll crave on busy weeknights, lazy Sundays, or when you just need something comforting and dependable.

Why You’ll Love This Ground turkey skillet Recipe

It’s Quick and Easy

This recipe is ideal for busy weeknights. With just one pan and around 40 minutes, you’ll have a complete, flavorful meal ready to go. No complicated techniques, no fancy tools—just simple steps and everyday ingredients that come together like magic.

It’s Packed with Flavor

Lean ground turkey might sound plain on its own, but once you season it with cumin, chili powder, garlic, and black pepper, it transforms. The earthy depth of cumin, the gentle heat of chili powder, and the sweet, creamy texture of roasted sweet potatoes make every bite rich and satisfying.

It’s Family-Friendly

Kids and adults alike tend to love this dish. It’s colorful, has a mild flavor profile (you can always spice it up later), and has just the right touch of cheese to keep it fun. It’s also a great way to sneak in veggies like onions and bell peppers.

It’s All in One Pan

There’s something so satisfying about cooking dinner in one skillet. Not only does it save you from a mountain of dishes, but it also means all the ingredients get a chance to blend together, deepening the flavors and keeping things cohesive.

It’s Versatile and Adaptable

Don’t have sweet potatoes? Use regular potatoes or even butternut squash. Want it spicier? Add more chili powder or a diced jalapeño. You can easily swap in other vegetables or cheeses, making this a recipe that adapts to what you’ve got on hand.

It’s Healthy and Balanced

This dish includes lean protein, complex carbs, healthy fats, and fiber—all wrapped up in a delicious package. Whether you’re counting macros or just aiming to eat a little cleaner, this recipe checks a lot of boxes.

Health Benefits

Sweet Potatoes: The Nutrient Powerhouse

Sweet potatoes are one of the healthiest starchy vegetables out there. They’re high in fiber, which helps keep your digestive system happy and supports steady blood sugar levels. They’re also a fantastic source of vitamin A (in the form of beta-carotene), which supports immune health, vision, and skin integrity. On top of that, they bring natural sweetness to the dish without needing added sugar.

Lean Ground Turkey: A Lighter Protein Choice

Ground turkey is an excellent source of lean protein, which is essential for muscle repair, satiety, and overall health. Unlike some fattier meats, turkey is lower in saturated fat but still delivers a rich, satisfying flavor when seasoned well. It’s also a good source of B vitamins and selenium, both of which help with energy metabolism and antioxidant protection.

Colorful Vegetables for Added Nutrients

Onions and yellow bell peppers are more than just tasty additions. Onions provide vitamin C, fiber, and anti-inflammatory properties, while bell peppers are packed with antioxidants, particularly vitamin C, which boosts immunity and skin health. These vegetables not only enhance flavor but also contribute key micronutrients.

Olive Oil: Healthy Fats Done Right

Olive oil is a heart-healthy fat rich in monounsaturated fatty acids. It helps support cardiovascular health and provides antioxidants that reduce oxidative stress in the body. Cooking with olive oil adds richness and depth to this dish without compromising health.

Herbs and Spices: Small But Mighty

Cumin and chili powder do more than boost flavor—they also offer potential health benefits. Cumin has been linked to better digestion and reduced inflammation, while chili powder contains capsaicin, which may help boost metabolism and reduce pain and inflammation. Cilantro brings freshness to the final dish and is rich in antioxidants and detoxifying compounds.

Altogether, this skillet meal supports energy, immunity, digestion, and heart health—without tasting like “health food.” It’s real, delicious food that makes you feel good from the inside out.

Preparation Time, Servings, and Nutritional Information of this Ground turkey skillet

Total Preparation and Cooking Time

This recipe is wonderfully quick, making it perfect for weeknights or last-minute dinners.
Preparation Time: 10 minutes
Cooking Time: 30 minutes
Total Time: 40 minutes

Number of Servings

This recipe yields approximately 4 servings, which makes it ideal for:

• A family of four
• Two people with leftovers
• Meal prep for lunches or dinners throughout the week

Nutritional Information (Per Serving)

Nutritional values may vary slightly based on exact measurements and brands used, but here’s a reliable estimate:
Calories: 350
Protein: 25g
Carbohydrates: 30g
Total Fat: 15g
Fiber: 5g
Sugar: 8g
Sodium: 420mg
Cholesterol: 65mg

This is a nutrient-dense, well-balanced meal that keeps you full without feeling weighed down. It provides a steady release of energy, especially thanks to the fiber and complex carbohydrates from sweet potatoes.

Ingredients List

Here’s a complete list of everything you’ll need to make this one-skillet meal. These ingredients are easy to find, and you might already have many of them in your pantry or fridge.

Pantry and Fridge Staples

• 2 tablespoons olive oil – Adds richness and helps cook the turkey and veggies evenly. Olive oil is a great heart-healthy fat.
• 1 tablespoon garlic, minced – Adds depth and aromatic flavor. You can use fresh or pre-minced garlic for convenience.
• 1 pound ground turkey – Choose lean ground turkey for a lower-fat option. It’s tender, juicy, and perfect for soaking up spices.
• 1.5 tablespoons ground cumin – Adds an earthy, smoky note that pairs beautifully with turkey and sweet potatoes.
• 1 teaspoon chili powder – Provides a mild kick of heat and rounds out the flavor profile.
• ½ teaspoon salt – Essential for bringing out the natural flavors of the other ingredients.
• ¼ teaspoon black pepper – A touch of spice and balance for the other seasonings.

Vegetables

• 1 cup onion, diced – Onion brings sweetness and depth as it cooks.
• 1 yellow bell pepper, diced – Adds crunch, a mild sweetness, and vibrant color.
• 3 small or 2 large sweet potatoes, peeled and diced (about 3 cups) – Naturally sweet and satisfying, they hold their shape well when cooked and add body to the skillet.

Liquid and Toppings

• ½ cup water – Helps steam the sweet potatoes and keeps the skillet from drying out.
• ½ cup shredded mozzarella cheese – Melts over the top for a creamy, savory finish.
• ¼ cup chopped fresh cilantro – Brightens the final dish with freshness and color.

Next, let’s walk through the entire cooking process from start to finish so you can create this delicious skillet with confidence and ease. Up next: the complete step-by-step instructions.

Step-by-Step Cooking Instructions of this Ground turkey skillet

Making this Ground Turkey Sweet Potato Skillet is as straightforward as it gets, but I’m here to walk you through each step with extra detail and helpful tips to ensure success, even if it’s your first time cooking a one-pan meal like this. From prepping the ingredients to serving up a hot, cheesy skillet full of flavor, you’ll be covered every step of the way.

Step 1: Gather and Prep All Ingredients

Before you turn on the stove, it’s always a good idea to prep everything so you’re not rushing around mid-cook.

• Peel and dice your sweet potatoes into small cubes—roughly ½-inch pieces. This ensures they cook quickly and evenly.
• Dice the onion and yellow bell pepper. Try to keep them the same size so everything cooks uniformly.
• Mince the garlic, or if using jarred garlic, have it ready.
• Measure out your spices: cumin, chili powder, salt, and pepper.
• Shred the mozzarella cheese if you haven’t already.
• Chop the cilantro and set it aside for garnishing later.

With everything chopped and measured, you’re ready to cook with ease.

Step 2: Heat the Skillet and Sauté the Garlic

Place a large cast iron or heavy-bottomed skillet over medium-high heat. Add 2 tablespoons of olive oil and let it heat up for 30 seconds.

Once hot, add the minced garlic. Stir it around for about 1 minute or until it becomes fragrant. You don’t want to brown it—just bring out that savory aroma to infuse the oil.

Pro tip: If your garlic starts to brown too quickly, lower the heat slightly. Burnt garlic can add a bitter flavor to the dish, which we definitely don’t want.

Step 3: Add and Brown the Ground Turkey

Next, add the ground turkey directly into the hot skillet with the garlic and oil. Use a wooden spoon or spatula to break up the meat as it begins to cook.

Cook for about 8 minutes, stirring occasionally. You’re looking for a nice golden-brown color in spots. This browning process adds tons of flavor, so try not to stir too often. Let the turkey sit and sear a bit before turning it.

Helpful note: Turkey tends to release moisture as it cooks. If it gets too watery, simply increase the heat slightly to help evaporate some of that liquid and get a better browning effect.

Step 4: Season the Meat

Once the turkey is mostly cooked through, sprinkle in your ground cumin, chili powder, salt, and black pepper. Stir everything together so the spices coat the meat evenly.

Let the turkey cook with the spices for another 1–2 minutes to toast the spices slightly and bring out their full flavor.

Extra tip: This is the stage where your kitchen will start to smell amazing. The cumin and chili powder mixed with garlic and turkey is just magical.

Step 5: Add the Onion and Bell Pepper

Now that your turkey is well-seasoned and browned, it’s time to stir in the diced onion and yellow bell pepper. These veggies add natural sweetness and texture to balance the savory meat and spices.

Cook for about 3–4 minutes, stirring occasionally, until the onion becomes translucent and the bell pepper starts to soften.

Adjust if needed: If your skillet seems too dry, you can add a splash more olive oil or a tablespoon of water. This helps the veggies soften without burning.

Step 6: Stir in Sweet Potatoes and Water

Add the peeled and diced sweet potatoes to the skillet. Stir them in so they’re evenly distributed among the meat and vegetables.

Pour in ½ cup of water, then cover the skillet with a lid. Reduce the heat slightly to medium-low and let the mixture steam for 6–8 minutes. This step allows the sweet potatoes to become tender while absorbing all the delicious flavors in the pan.

Keep an eye on it: Check around the 5-minute mark and give everything a gentle stir. If the water has completely evaporated and the potatoes aren’t soft yet, add an extra 2 tablespoons of water and cover again.

Test for doneness: Use a fork to poke one of the sweet potato cubes. It should be tender but not mushy.

Step 7: Finish the Skillet

Once the sweet potatoes are fork-tender and everything is looking well combined, remove the lid. Let any excess moisture evaporate by cooking for another 1–2 minutes uncovered, stirring gently.

Now it’s time for the finishing touches. Taste the mixture and adjust the seasoning if needed. You can add an extra pinch of salt, a squeeze of lemon, or even a bit more cumin if you love bold spice.

Sprinkle the shredded mozzarella cheese over the skillet. Let it sit on top for a minute or two until it starts to melt. If you’d like a gooier, more even melt, cover the skillet again for a minute to trap the heat and help the cheese melt faster.

Step 8: Garnish and Serve

Turn off the heat. Sprinkle chopped fresh cilantro over the top of the melted cheese. It adds a beautiful pop of green and a bright, herby flavor that cuts through the richness of the turkey and cheese.

Serve warm, straight from the skillet. Whether you’re scooping it onto plates or enjoying it family-style, this dish is best served fresh.

Optional add-ons: If you like a bit of heat, a drizzle of hot sauce or a sprinkle of red pepper flakes is delicious here.

Clean-up tip: Since this is a one-pan dish, you’ve already saved yourself from a sink full of dishes. Wipe the skillet clean once it cools, and you’re done.

How to Serve this Ground turkey skillet

There are so many ways to serve this hearty skillet meal, depending on your mood and what you have on hand.

Serve It as Is

The most straightforward option is to serve it straight from the skillet. This dish is balanced with protein, veggies, and carbs, so it doesn’t really need anything else to feel complete.

With Rice or Quinoa

To make it extra filling, spoon the skillet mixture over a bed of cooked rice or quinoa. This stretches the servings and adds even more texture. Brown rice or cauliflower rice are also great options.

In a Tortilla or Wrap

Scoop the mixture into warm tortillas or wraps for a fusion taco-style dinner. Add a dollop of Greek yogurt or avocado slices for an extra treat.

On a Bed of Greens

Serve it over a bed of baby spinach or arugula for a warm salad vibe. The heat from the skillet will slightly wilt the greens and create a flavorful, low-carb option.

With a Side of Flatbread or Pita

This skillet makes a great dip-style filling if you serve it with soft, warm pita bread or flatbread on the side.

Now that you’ve got the serving ideas covered, let’s dive into what goes best with this dish when it comes to pairings—whether you want a side, a drink, or a full meal plan. Stay tuned for the next part of the article, where we’ll explore pairing suggestions, storage tips, common mistakes to avoid, and more.

Pairing Suggestions of this Ground turkey skillet

Pairing the right side dishes and beverages with this Ground Turkey Sweet Potato Skillet takes it from great to unforgettable. Whether you’re building a complete dinner spread for guests or just want to round out your weeknight meal, here are some delicious ideas to complement the hearty, spiced flavors of this dish.

Fresh and Crisp Side Salads

A crisp, refreshing salad provides a beautiful contrast to the warm, savory skillet. Try one of these combinations for balance and brightness.

• Simple Lemon Arugula Salad: Toss fresh arugula with a squeeze of lemon, olive oil, salt, and a sprinkle of Parmesan. It’s peppery and light, which balances the richness of the turkey and cheese.
• Cucumber-Tomato Salad: Diced cucumbers, cherry tomatoes, and red onion with a drizzle of olive oil and vinegar make a cooling, crunchy side.
• Coleslaw with a Twist: A vinegar-based slaw with cabbage and carrots offers a tangy crunch that contrasts beautifully with the creamy melted cheese in the skillet.

Grains and Carbs

Adding a grain or bread-based side makes the meal more filling, especially if you’re serving guests or feeding a hungry family.

• Brown Rice or Quinoa: Both pair beautifully with the sweet and savory flavors of the skillet. They also add a nutty base and extra protein.
• Buttered Couscous: Light and fluffy, couscous soaks up the extra juices in the skillet and brings a subtle flavor that doesn’t compete with the main dish.
• Whole-Wheat Flatbread: Warm flatbread on the side gives you the perfect tool for scooping up every last bite of turkey and sweet potato.

Beverages That Work Well

Since this recipe is spiced but not spicy, the best drinks will refresh your palate without overwhelming it.

• Minty Lemon Water: A simple pitcher of water with lemon and mint adds a cooling, fresh contrast to the warm skillet.
• Sparkling Water with Lime: If you’re looking for a no-fuss option, lime-flavored sparkling water adds just the right pop of acidity.
• Iced Herbal Tea: Try chamomile, hibiscus, or rooibos for a caffeine-free beverage that enhances the earthy tones of the dish.

For Kids or Picky Eaters

Sometimes simple is best when feeding younger eaters or picky guests.

• Buttered Noodles: Plain pasta tossed with butter and a little salt always goes over well. You can spoon the skillet mixture on top or serve it alongside.
• Steamed Corn or Green Beans: Mild, slightly sweet vegetables are great complements for kids and still bring nutrition to the meal.

With these pairing ideas, you can tailor the meal for any occasion—from casual dinners to something a little more special.

Storage, Freezing & Reheating Instructions

One of the best things about this recipe—besides the taste—is how well it stores and reheats. Whether you’re planning meals ahead or just saving leftovers, this dish holds up beautifully.

Storing Leftovers

Once the skillet has cooled to room temperature, transfer any leftovers into airtight containers. Refrigerate within two hours of cooking to keep everything fresh and safe.

• In the fridge: Store in airtight containers for up to 3 days.
• Separation tip: If you plan to serve the leftovers with rice or a salad, store the base and the sides separately for best texture.

Freezing Instructions

This meal is freezer-friendly, making it perfect for batch cooking or meal prepping.

• To freeze: Let the cooked mixture cool completely. Then, divide into freezer-safe containers or freezer bags. Flatten the bags to save space and ensure even freezing.
• Label and date: Always label with the name and date so you don’t forget what it is (or how long it’s been in there).
• Freeze for up to 3 months: For best taste and texture, use within 3 months.

How to Reheat

This dish is easy to reheat and still tastes great the next day.

• Microwave: Heat individual servings in the microwave in 60-second intervals, stirring between each until hot. Add a splash of water if the mixture feels too dry.
• Skillet: For best results, reheat on the stove over medium heat. Add a tablespoon of water or olive oil and stir occasionally until heated through.
• Oven: If reheating a large batch, transfer it to an oven-safe dish and cover with foil. Bake at 350°F (175°C) for 15–20 minutes, or until hot in the center.

Reheated leftovers also make a fantastic filling for wraps or a topping for baked potatoes, so feel free to get creative with how you reuse them.

Common Mistakes to Avoid in this Ground turkey skillet

Even though this recipe is beginner-friendly, a few missteps can throw things off. Avoiding these common mistakes will help ensure your skillet turns out perfect every time.

Using Large Sweet Potato Chunks

If your sweet potatoes are cut too large, they’ll take longer to cook and may stay firm while everything else is already done. Dice them into small, uniform cubes—about ½ inch—for even cooking and better texture.

Skipping the Seasoning

Ground turkey is naturally mild in flavor, so don’t skip or under-measure the spices. Season generously to bring out all the best savory notes and balance the sweetness of the potatoes.

Not Covering the Skillet While Cooking

Steaming the sweet potatoes is a key step. If you skip the lid while cooking, the water will evaporate too quickly and your potatoes may stay too firm. Cover the pan to trap heat and moisture, which helps the sweet potatoes cook through without drying out the turkey.

Overcooking the Garlic

Garlic burns quickly and can turn bitter. Be sure to sauté it just until fragrant—about one minute—before adding the turkey. If it starts browning too fast, reduce the heat immediately.

Letting the Mixture Get Too Dry

After the turkey has cooked and the potatoes are steaming, watch the moisture levels. Add a little more water if needed to keep everything from sticking or drying out, especially if you’re using a very hot or thin-bottomed pan.

By steering clear of these mistakes, you’ll consistently get a dish that’s flavorful, tender, and comforting every time.

Pro Tips of this Ground turkey skillet

To take this already delicious dish to the next level, keep these tips in mind. They’ll help you maximize flavor, texture, and kitchen efficiency.

Toast the Spices

Before adding the vegetables, let the spices toast in the pan for 1–2 minutes with the turkey. This brings out their essential oils and gives your dish a richer, more aromatic flavor.

Drain Excess Liquid if Needed

Ground turkey can release water as it cooks. If your mixture feels too wet after adding the vegetables, tilt the pan and spoon out a bit of liquid or increase the heat slightly to evaporate it.

Add Extra Veggies

This recipe is easy to customize. You can bulk it up with chopped spinach, zucchini, corn, or even mushrooms. Just add them during the veggie step and adjust seasoning to taste.

Use a Cast Iron Skillet

If you have one, a cast iron skillet holds and distributes heat beautifully, helping to caramelize the sweet potatoes and create a more complex flavor. It also gives the cheese a better melt.

Batch Cook for the Week

Double the recipe and store portions in the fridge for up to 3 days or freeze them. This meal is perfect for make-ahead lunches or quick dinners on busy nights.

With these tips in your back pocket, you’ll not only avoid mistakes but also bring more personality and polish to the dish.

Frequently Asked Questions (FAQs)

Can I use ground chicken instead of ground turkey?

Yes, ground chicken works just as well in this recipe. It’s a lean protein and will soak up the spices beautifully. Just be sure to cook it thoroughly and season it well.

What can I use instead of mozzarella cheese?

If you prefer a different cheese or want to avoid dairy, try shredded dairy-free mozzarella, Monterey Jack, cheddar, or even crumbled feta for a tangy twist. Just keep in mind how each cheese melts and balances the flavor.

Can I make this Ground turkey skillet vegetarian?

Absolutely. Replace the ground turkey with plant-based ground meat, crumbled tofu, or a combination of cooked lentils and mushrooms. Keep the seasoning and vegetables the same for full flavor.

Is this recipe gluten-free?

Yes, all the ingredients listed are naturally gluten-free. Just double-check your spices and cheese labels to ensure there are no hidden additives containing gluten.

How spicy is this dish?

This dish is mildly spiced with a touch of chili powder. If you prefer more heat, feel free to add red pepper flakes or diced jalapeños. To keep it mild, reduce or omit the chili powder.

Can I make it in advance?

Definitely. This dish is great for meal prepping. You can make it 1–2 days in advance and store it in the fridge. Reheat in a skillet or microwave when ready to serve.

Do I have to peel the sweet potatoes?

Peeling is recommended for a softer, smoother texture. However, if your sweet potatoes are fresh and you enjoy a bit more texture and fiber, feel free to leave the skins on—just scrub them well.

Can I freeze this recipe?

Yes, it freezes very well. Just be sure to cool it completely before transferring it to freezer-safe containers. Reheat in the oven or skillet for the best results.

How do I keep the sweet potatoes from getting mushy?

Don’t overcook them during the steaming step. Check them around the 6-minute mark, and as soon as they’re fork-tender, remove the lid and finish cooking uncovered.

What’s the best way to reheat leftovers?

The best method is to reheat in a skillet with a splash of water or olive oil over medium heat. This keeps the texture closer to freshly cooked. Microwaving is fine too—just stir halfway through and don’t overheat.

Conclusion & Call to Action

This Ground Turkey Sweet Potato Skillet is the kind of recipe that quickly earns a spot in your regular rotation. It’s cozy, nourishing, and packed with flavor, yet so simple and quick that it feels almost too easy. With a perfect balance of lean protein, colorful vegetables, spices, and a touch of creamy cheese, it satisfies cravings without requiring a pantry full of ingredients or a sink full of dishes.

Whether you’re feeding your family, meal prepping for the week, or whipping up a solo dinner that turns into tomorrow’s lunch, this one-skillet wonder delivers every time. And the best part? It’s endlessly adaptable. Try it with different spices, toss in extra veggies, or serve it in new ways—it’s a dish that grows with you.

I’d love to hear how it turned out for you. Did you try any twists or substitutions? Was it a hit with the kids? Let me know in the comments or tag me on social media with a photo of your skillet creation. Cooking is meant to be shared, and nothing makes me happier than seeing this recipe come to life in your kitchen.

So go ahead—grab that skillet, fire up the stove, and enjoy the magic of this easy, wholesome, and oh-so-satisfying Ground Turkey Sweet Potato Skillet. You’ve got this.

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