Greek Chicken Bowl Recipe with Cucumber Salad and Rice

There’s something truly magical about the flavors of the Mediterranean. Maybe it’s the zippy lemon juice, the aromatic herbs, or that unmistakable tang of feta cheese, but every bite feels like a mini vacation. That’s exactly the vibe you’ll get from this Greek Chicken Bowl with Cucumber Salad and Rice. It’s everything you want in a meal: bold flavor, fresh ingredients, satisfying textures, and a nourishing balance of protein, veggies, and grains.

This dish has quickly become a weeknight staple in my house. It started as a way to use up some leftover rice and a few basic pantry spices. I had some chicken breasts waiting to be used, a few cucumbers in the fridge, and that half-block of feta cheese that’s always hanging around. So I threw together a marinade with lots of lemon and oregano, grilled the chicken, mixed a quick salad, and piled it all over a warm bed of rice. I took one bite and thought—this is it. This is the kind of meal you come back to again and again.

What makes this recipe extra special is how it delivers so much flavor with such simple steps. The chicken is tender and juicy with golden seared edges and just the right amount of tang from the lemon and vinegar. The cucumber salad is crisp, bright, and just a little salty from the olives and feta, which balances beautifully with the savory chicken. And the rice? It’s the cozy, comforting base that brings it all together.

Whether you’re looking for a quick weeknight dinner, meal prep for the week ahead, or a healthy but satisfying lunch, this Greek Chicken Bowl is going to hit the spot. It’s hearty enough to fill you up but still light and vibrant enough to leave you feeling great. Plus, it’s totally customizable depending on what you’ve got in the kitchen. Want to swap the rice for couscous or cauliflower rice? Go for it. Prefer your salad with cherry tomatoes instead of Roma? No problem.

So let’s dive into why you’re going to fall in love with this dish—and how to make it happen in your own kitchen.

Why You’ll Love This Greek Chicken Bowl Recipe

This isn’t just another chicken and rice recipe. This bowl brings together the bold, classic flavors of Greek cuisine with a few modern touches to keep it easy and approachable. Here are just a few reasons this recipe stands out and is totally worth adding to your regular rotation.

It’s Quick and Simple

One of the best parts about this recipe is how simple the steps are. The chicken marinade comes together in minutes, using ingredients you probably already have in your pantry. While the chicken soaks up all that flavor, you can easily prep the cucumber salad and cook your rice. In under an hour, you’ve got a complete, restaurant-worthy meal on the table.

Big, Bold Flavors

From the lemony herb-marinated chicken to the tangy cucumber salad and salty feta, every component of this bowl brings its own punch of flavor. It’s the kind of meal where every bite is exciting, thanks to the contrast of textures and tastes.

Perfect for Meal Prep

This bowl is ideal for making ahead. You can marinate and cook the chicken, prep the salad, and cook the rice—all in advance. When it’s time to eat, just assemble and go. It holds up well in the fridge, making it perfect for grab-and-go lunches or quick dinners throughout the week.

Family-Friendly and Crowd-Pleasing

Whether you’re feeding picky eaters or serving a crowd, this recipe is a safe bet. You can keep things mild and simple or add a little extra seasoning for spice lovers. Kids love the combination of chicken and rice, and adults appreciate the bold Mediterranean twist.

Versatile and Customizable

This recipe is easily adaptable to fit different dietary needs or preferences. Swap out the rice for quinoa or a grain-free option like cauliflower rice. Use grilled chicken thighs instead of breasts. Add hummus or a dollop of tzatziki. The options are endless, and each version is just as delicious as the last.

If you love fresh, vibrant meals that don’t require a ton of effort but deliver big flavor, you’ll definitely want to keep this recipe in your back pocket.

Health Benefits of this Greek Chicken Bowl

Not only is this Greek Chicken Bowl completely delicious, it’s also packed with ingredients that bring plenty of nutritional benefits to the table. It’s a meal you can feel genuinely good about eating—and feeding to your family.

Lean Protein from Chicken

The chicken breast is the protein star of this recipe. It’s lean, low in saturated fat, and a great source of essential nutrients like B vitamins, phosphorus, and selenium. Protein helps keep you full, supports muscle repair, and gives you sustained energy throughout the day.

Healthy Fats from Olive Oil and Feta

Olive oil is a staple of the Mediterranean diet, and for good reason. It’s full of monounsaturated fats, which are heart-healthy and anti-inflammatory. A touch of feta cheese adds flavor without going overboard, plus a bit of calcium and additional protein.

Fresh Veggies for Fiber and Antioxidants

The cucumber, tomatoes, red onion, and olives aren’t just there for crunch and color—they’re packed with fiber, vitamins, and antioxidants. Cucumbers help with hydration and digestion, while tomatoes provide lycopene, a powerful antioxidant. Olives and red onion add healthy compounds that support heart health and fight inflammation.

Balanced Carbs from Rice

White rice provides quick energy, and when cooked with chicken broth and a bit of salt, it becomes a satisfying, flavorful base. If you prefer a whole grain or low-carb option, you can easily substitute brown rice, couscous, or cauliflower rice for added fiber or reduced carbs.

Low Sugar, Low Processed Ingredients

One of the best parts of cooking this meal at home is knowing exactly what goes into it. There’s no added sugar, no processed sauces, and nothing artificial. It’s a clean, whole food meal that lets each ingredient shine on its own.

Altogether, this bowl checks all the boxes: protein, healthy fats, fiber, and complex carbohydrates. It’s the kind of meal that keeps you feeling full and energized without weighing you down.

Preparation Time, Servings, and Nutritional Information

Before we jump into the ingredients and instructions, let’s go over the practical details so you can plan ahead. Here’s what you need to know:

Total Time

• Marinating Time: 30 minutes to 8 hours (the longer, the better)
• Active Prep Time: 20 minutes
• Cooking Time: 20 minutes
• Total Time (minimum): 1 hour 10 minutes

Servings

This recipe makes approximately 4 servings. Each serving includes about 4 ounces of chicken, ¾ cup of Greek cucumber salad, and ½ cup of rice.

Nutrition Facts (Per Serving Approximate Values)

• Calories: 420
• Protein: 36g
• Carbohydrates: 26g
• Fat: 18g
• Fiber: 3g
• Sugar: 4g
• Sodium: 880mg (may vary depending on added salt and feta)

If you’re watching sodium, you can reduce the salt in the marinade and salad dressing, or use a lower-sodium feta.

This bowl is balanced and nourishing, offering the right mix of protein, complex carbs, and healthy fats for a filling and satisfying meal.

Ingredients List of this Greek Chicken Bowl

Each part of the bowl plays a crucial role. Below, you’ll find a breakdown of ingredients for the chicken and marinade, the cucumber salad, the rice, and final assembly. Let’s go ingredient by ingredient so you know exactly what you need and why it matters.

For the Greek Chicken and Marinade

• 1½ lbs fresh chicken breasts, sliced in half lengthwise – This helps the chicken cook more evenly and stay juicy.
• 3 tablespoons lemon juice (juice of one lemon) – Adds brightness and tenderizes the meat.
• 1 tablespoon white wine vinegar – Boosts the tangy flavor and helps break down the chicken fibers.
• 2 tablespoons dried oregano – A signature Greek herb that gives the marinade its distinctive aroma.
• 1 teaspoon garlic powder – For a mild garlic flavor that spreads evenly.
• ½ teaspoon dried thyme – Adds an earthy note that pairs beautifully with oregano.
• 1 teaspoon kosher salt – Enhances flavor; reduce slightly if using table salt.
• ½ teaspoon freshly ground black pepper – A little spice to balance the acidity.
• 2 teaspoons olive oil – Used during cooking to keep the chicken from sticking and to help it brown nicely.

The Greek Cucumber Salad

• 2 cups chopped English or baby cucumbers – These cucumbers are crisp and less watery than regular ones.
• 4 Roma tomatoes, chopped (flesh only) – Removing the seeds prevents excess liquid in the salad.
• 23 Kalamata olives, halved – Briny and flavorful, they give the salad its signature Greek vibe.
• ¼ small red onion, finely diced – For a sharp contrast to the juicy tomatoes and creamy feta.
• ½ cup crumbled feta cheese – Adds a salty, creamy bite to the salad.
• 1 tablespoon olive oil – Helps blend and carry all the flavors.
• 2 tablespoons white wine vinegar – Gives the salad its classic tang.
• 1 teaspoon dried oregano – Repeats the flavor profile from the chicken for cohesion.
• 1 teaspoon garlic powder – Adds depth without overpowering.
• ¼ teaspoon dried dill weed – A light, herby lift.
• 1 teaspoon kosher salt – Enhances all the natural veggie flavors.
• Black pepper to taste – Adds just a bit of heat.

The Rice

• 1 cup uncooked white rice (or use brown rice, couscous, or cauliflower rice)
• 2 cups chicken broth – Infuses flavor into every bite of rice.
• ½ teaspoon salt – Essential for seasoning the rice base.
• Salt and pepper to taste after cooking – Final seasoning adjustments for balance.

 Assembly

• ½ cup cooked rice per bowl
• ¾ cup Greek cucumber salad per bowl
• 4 oz sliced cooked chicken per bowl
• Extra feta cheese (optional) – For garnish and added richness.

Step-By-Step Cooking Instructions of this Greek Chicken Bowl

Let’s break this down one section at a time so that everything comes together smoothly. Whether this is your first time cooking with a marinade or you’re already a pro in the kitchen, these easy-to-follow steps will guide you from raw ingredients to a stunning Greek Chicken Bowl.

Step 1: Prepare the Marinade and Chicken

Before anything else, get the chicken into the marinade so it can start soaking up all those bright, herby flavors.

1. In a large zip-top bag or shallow glass dish, combine the lemon juice, white wine vinegar, oregano, garlic powder, thyme, kosher salt, and black pepper. Whisk until everything is well mixed.
2. Add the chicken breast halves to the marinade and turn to coat each piece thoroughly. If you’re using a ziplock bag, seal it and gently massage the marinade into the chicken.
3. Place in the refrigerator for at least 30 minutes, but for the best flavor, let it marinate for up to 8 hours. The longer it sits, the more tender and flavorful the chicken will be.
4. When you’re ready to cook, remove the chicken from the marinade and pat it lightly with paper towels to remove excess moisture. This helps you get a good sear during cooking.

Step 2: Cook the Chicken

Cooking the chicken properly ensures that it stays moist and flavorful.

1. Heat a large skillet over medium heat and add 1 teaspoon of olive oil. Let it get hot—this will help you achieve a nice golden sear.
2. Add the chicken breasts to the pan, being careful not to crowd them. Work in batches if necessary.
3. Cook for 4 to 5 minutes on each side, or until the chicken reaches an internal temperature of 165°F. The exterior should be lightly browned and the inside juicy and white.
4. Remove from heat and let the chicken rest for 8 to 10 minutes before slicing. Resting is key because it allows the juices to redistribute, keeping the meat tender.

Step 3: Prepare the Greek Cucumber Salad

While the chicken is marinating or cooking, you can easily prep the salad.

1. In a medium bowl, combine the chopped cucumbers, chopped tomato flesh (discard the seeds and juicy centers), halved olives, finely diced red onion, and crumbled feta cheese.
2. In a small bowl or jar, whisk together the olive oil, white wine vinegar, oregano, garlic powder, dried dill, kosher salt, and a few cracks of black pepper.
3. Pour the dressing over the salad and toss everything together until evenly coated.
4. Taste and adjust seasoning if needed. You can add more vinegar for tang or more salt to bring out the flavors.
5. Cover and refrigerate the salad while the rest of the components cook. This helps the flavors meld beautifully.

Step 4: Make the Rice

You can use any rice you prefer, but this basic white rice recipe with chicken broth adds a savory depth that complements the Greek flavors perfectly.

1. In a medium saucepan, bring 2 cups of chicken broth and ½ teaspoon of salt to a boil.
2. Add 1 cup of white rice, stir, and reduce the heat to low.
3. Cover and let it simmer for 18 minutes, or until all the liquid is absorbed.
4. Remove from heat and let it sit covered for another 5 minutes.
5. Fluff with a fork and season with additional salt and pepper if desired.

If you’re using brown rice, couscous, or cauliflower rice, adjust the cooking time and liquid amounts accordingly.

Step 5: Slice the Chicken

Once your chicken has rested, it’s time to slice it for assembly.

1. Using a sharp knife, slice the chicken crosswise into thin strips. Try to slice against the grain for the most tender pieces.
2. If you prefer, you can also cube the chicken instead of slicing it. This works great if you’re making this as a meal prep lunch bowl.

Step 6: Assemble the Bowls

Now comes the fun part—putting everything together.

1. In each serving bowl, start with about ½ cup of cooked rice.
2. Add a generous scoop (around ¾ cup) of the Greek cucumber salad.
3. Top with about 4 ounces of sliced or cubed chicken.
4. Sprinkle on extra feta cheese if you like, and finish with a drizzle of olive oil or a squeeze of lemon juice if desired.

Feel free to build each bowl your own way—some people like to layer, while others prefer to keep each component separate for visual appeal and textural variety.

Optional Add-Ons

Want to take it to the next level? Try adding one of these:

• A dollop of hummus or tzatziki
• Toasted pita wedges
• Sliced avocado for a creamy finish
• A handful of fresh herbs like parsley or mint
• A sprinkle of za’atar for extra spice

With these steps, you now have a complete, flavor-packed Greek Chicken Bowl ready to enjoy.

How to Serve this Greek Chicken Bowl

Presentation is key when it comes to turning simple ingredients into a mouthwatering meal. These Greek Chicken Bowls look just as amazing as they taste, and with a little extra attention to serving, you’ll have a dish that’s restaurant-worthy at home.

Bowl It Up

This dish is made for serving in deep bowls. Start with your rice base, then build up with layers of salad and chicken. The bowl format lets all the ingredients mingle without turning into a big, messy pile.

Serve Warm or Cold

You can enjoy this meal either warm or chilled, depending on your preference and the time of year. The rice and chicken can be served hot off the stove, while the salad adds a refreshing contrast. On warmer days, you might prefer to serve the chicken cold or room temperature for a lighter feel.

Garnish to Impress

A few finishing touches can really elevate the visual appeal and flavor of your bowl:

• A sprinkle of extra feta cheese
• A drizzle of high-quality olive oil
• A few extra Kalamata olives on top
• A lemon wedge for squeezing
• A light dusting of dried oregano or chopped fresh parsley

Perfect for Any Occasion

Whether you’re serving one bowl for a quiet solo lunch or prepping four for a dinner with friends, these bowls are versatile enough for any occasion. Dress them up with appetizers and sides, or keep it simple and wholesome for a fuss-free weeknight dinner.

Pairing Suggestions

To round out your meal, pair your Greek Chicken Bowl with complementary dishes and drinks that enhance the Mediterranean flavor profile. Here are some of our favorite options:

Side Dish Ideas

• Pita Bread or Pita Chips: Warmed or toasted for dipping into hummus or scooping up salad and chicken.
• Tzatziki or Hummus: These creamy sauces are perfect for adding another flavor layer to your bowl.
• Grilled Vegetables: Try zucchini, bell peppers, and eggplant, seasoned with olive oil, garlic, and oregano.
• Lemon-Roasted Potatoes: Another Greek classic, these make a great starchy side if you want to skip the rice.
• Simple Arugula Salad: Toss arugula with lemon juice, olive oil, and a pinch of salt for a light, peppery salad.

Beverage Pairings

• Iced Mint Tea: Refreshing and cooling, with no added sugar.
• Sparkling Water with Lemon: Bright and palate-cleansing.
• Pomegranate Juice Spritzers: For a fruity and slightly tart contrast.
• Cucumber or Citrus-Infused Water: Adds a spa-like vibe and keeps the flavors light and clean.

For Kids

• Soft Flatbread: Kids often love tearing and dipping warm flatbread.
• Plain Rice or Buttered Noodles: If your little ones aren’t into the salad yet, stick to the basics.
• Mild Chicken Strips: Leave out the vinegar or reduce the lemon for a gentler version of the marinade.

By pairing your Greek Chicken Bowl with just the right sides and drinks, you can create a Mediterranean-inspired spread that’s both wholesome and deeply satisfying.

Storage, Freezing & Reheating Instructions

One of the biggest perks of this Greek Chicken Bowl recipe is how beautifully it holds up for leftovers. Whether you’re prepping ahead for the week or saving a portion from dinner, storing and reheating this dish is simple and convenient. Let’s go over how to keep everything fresh and delicious.

Storing Leftovers in the Fridge

Each component of the bowl stores best when kept separate. Here’s how to do it:

• Chicken: Store the cooked, sliced chicken in an airtight container. It will stay fresh in the refrigerator for up to 3–4 days.
• Greek Cucumber Salad: Because it’s dressed, this salad is best within the first 2–3 days. The tomatoes and cucumbers can release water over time, so give it a stir before serving.
• Rice: Fluff the rice before storing and let it cool completely. Store in a sealed container in the fridge for up to 4 days. You can reheat it with a splash of water or broth to bring back moisture.

You can also store fully assembled bowls if you’re meal prepping, but for the freshest texture, try to keep components separate and combine just before eating.

Freezing the Chicken

If you want to freeze the chicken for longer storage:

1. Allow the cooked chicken to cool completely.
2. Slice or cube it and place in a freezer-safe bag or container.
3. Label with the date and freeze for up to 3 months.

To thaw, transfer the chicken to the refrigerator overnight. Reheat gently in a skillet or microwave, adding a small splash of broth or lemon juice to freshen it up.

Freezing the Rice

Rice freezes surprisingly well. Here’s how:

1. Spread the cooked rice on a baking sheet to cool quickly.
2. Once cool, portion into freezer-safe containers or bags.
3. Freeze for up to 3 months.

When ready to use, thaw in the refrigerator or microwave. Reheat with a little water and cover to steam it back to life.

Reheating Tips

• Chicken: For best results, reheat in a skillet over medium heat until just warmed through. You can also microwave it in short bursts, covered with a damp paper towel.
• Rice: Microwave with a splash of water or reheat on the stove over low heat with a lid.
• Cucumber Salad: Serve cold or room temperature—no reheating needed.

Avoid microwaving fully assembled bowls with salad included, as the fresh veggies won’t hold up well to heat. Always add the salad after reheating the rest of the components.

Common Mistakes to Avoid

Even with a recipe as approachable as this one, there are a few common pitfalls that can impact your final result. Here’s what to watch out for and how to fix or prevent these simple mistakes.

Overcooking the Chicken

This is probably the number one issue in recipes like this. Chicken breast is lean and can dry out quickly if left on the heat too long.

Fix: Always slice the breasts in half for even cooking, and use a meat thermometer. Remove the chicken from the heat once it reaches 165°F and let it rest before slicing.

Skipping the Marinade Time

While it’s tempting to skip the marinating and jump straight into cooking, this step is key for flavor and texture.

Fix: Aim for at least 30 minutes, but if you can do a full 6–8 hours, the results are much better. Plan ahead by marinating in the morning for dinner, or the night before.

Overseasoning with Salt

Feta cheese and olives are naturally salty, so it’s easy to go overboard with added salt.

Fix: Start with less salt in the marinade and salad dressing, then taste and adjust as needed after combining. Always account for the saltiness of your toppings.

Not Letting the Chicken Rest

Cutting the chicken right off the skillet lets all the juices escape, which can make the meat dry.

Fix: Always rest cooked chicken for 8–10 minutes before slicing. This keeps it juicy and tender.

Letting the Salad Sit Too Long

The cucumber and tomato salad is best fresh. If it sits too long, the veggies can get mushy and watery.

Fix: If prepping ahead, store the veggies and dressing separately and combine right before serving. Or, make just enough for the next couple of days.

By avoiding these simple missteps, you’ll set yourself up for consistent success every time you make this dish.

Pro Tips

Want to take your Greek Chicken Bowl from great to absolutely amazing? Here are some tried-and-true tips I use every time I make this recipe. They’re small tweaks, but they can make a big difference in flavor, texture, and presentation.

1. Use Fresh Lemon Juice

Bottled lemon juice just doesn’t deliver the same brightness or complexity. Fresh lemon juice adds zippy, real citrus flavor that brings the whole dish to life. If you want to go the extra mile, add a little lemon zest to the marinade, too.

2. Massage the Chicken in the Marinade

When using a zip-top bag, take a minute to really massage the marinade into the chicken. This helps coat every surface and jumpstarts the tenderizing process.

3. Let the Chicken Come to Room Temperature Before Cooking

Cold chicken straight from the fridge can cook unevenly. Let it sit out for about 20 minutes before cooking. This ensures more even browning and a juicier final texture.

4. Toast the Rice Before Cooking

If you have a few extra minutes, try toasting the rice in a little olive oil before adding the broth. It adds a nutty aroma and gives the rice a more complex flavor.

5. Add Herbs at the End

A sprinkle of fresh herbs—like chopped parsley or mint—just before serving adds a burst of color and a layer of fresh, bright flavor that elevates the whole dish.

These pro tips are simple but effective, helping you fine-tune the cooking process and make the most of every ingredient.

Frequently Asked Questions (FAQs)

Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs are slightly more forgiving and have a richer flavor. Just be sure to adjust the cooking time slightly, as thighs may take a few minutes longer depending on thickness.

Can I use bottled salad dressing instead of making my own?

You can, but homemade dressing makes a huge difference in flavor and keeps things fresh and customizable. If you do use bottled, choose one with a clean ingredient list and no added sugars.

Is there a vegetarian option?

Yes. You can substitute the chicken with grilled halloumi, chickpeas, or even tofu. Just season your substitute with a similar blend of lemon juice, oregano, garlic, and olive oil for that Greek flavor.

Can I skip the olives?

Of course. Not everyone loves olives, and the salad still holds up beautifully without them. Try adding thinly sliced bell peppers or chopped artichoke hearts for extra bite.

What’s the best rice alternative?

Brown rice, couscous, quinoa, or cauliflower rice all work well. Choose whichever best suits your dietary preferences or texture preference. Couscous gives a light, fluffy finish, while quinoa adds protein.

Can I grill the chicken instead of using a skillet?

Definitely. This chicken is amazing on the grill. Just make sure to oil your grates and keep an eye on the internal temperature. The grill adds an extra smoky depth to the marinade’s bright flavors.

Can I use fresh herbs instead of dried?

Yes! Fresh oregano and thyme are wonderful in the marinade. Just remember that dried herbs are more concentrated, so you’ll want to use about three times more fresh herbs than dried.

How long can the salad sit in the fridge?

The salad is best eaten within 2–3 days. After that, the cucumbers and tomatoes start to break down and release water. If you plan to keep it longer, store the dressing separately.

Is this dish gluten-free?

Yes, as long as you use gluten-free broth and double-check your feta and olives for hidden ingredients. You can also substitute rice with gluten-free grains like quinoa or millet.

Can I make this for a crowd?

Absolutely. Just double or triple the ingredients as needed and serve buffet-style. Let everyone build their own bowls for a fun and interactive meal that’s easy to scale up.

Conclusion & Call to Action

This Greek Chicken Bowl with Cucumber Salad and Rice is more than just a meal—it’s a full-on experience. It’s the kind of dish that makes you feel like you’re sitting outside at a cozy taverna on a warm summer evening, enjoying good food with people you love. It’s wholesome, nourishing, and packed with fresh, satisfying flavors that you can come back to again and again.

Whether you’re prepping lunch for the week, feeding your family, or treating yourself to a healthy dinner, this bowl delivers in every category. It’s easy to customize, made with simple ingredients, and feels like a treat without being heavy. And once you’ve made it a couple of times, you’ll find yourself improvising with different proteins, grains, and dressings to keep things exciting.

So now it’s your turn. Grab your chicken, chop up those cucumbers, and bring a taste of Greece right into your kitchen. I can’t wait to hear what you think!

If you try this recipe, I’d love for you to leave a comment and let me know how it turned out. Share your own twists and substitutions—or just tell me if it made your weeknight a little more delicious. And if you snap a photo of your Greek Chicken Bowl, tag me on Instagram or your favorite social platform. I absolutely love seeing your kitchen creations!

Now go make something amazing. You’ve got this.

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