Ingredients
– 6 large eggs
– 2 cups fresh spinach, chopped
– 1 cup feta cheese, crumbled
– 1/2 cup milk
– 1/4 teaspoon salt
– 1/4 teaspoon black pepper
– 4 large whole wheat tortillas
– Olive oil or cooking spray for frying
– Optional: diced tomatoes or bell peppers
Instructions
Creating Freezer-Friendly Spinach Feta Breakfast Wraps is easy when you follow these simple steps:
1. Prep the Filling: In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
2. Cook the Spinach: In a skillet over medium heat, add a splash of olive oil. Sauté the chopped spinach until wilted, about 2-3 minutes.
3. Pour in the Egg Mixture: Add the egg mixture to the pan with spinach. Stir gently, ensuring the spinach is evenly distributed.
4. Add Feta: Once the eggs begin to set, toss in crumbled feta cheese. Continue cooking until the eggs are fully cooked, stirring occasionally, about 5-7 minutes.
5. Cool the Filling: Remove the pan from heat and let the filling cool for about 5 minutes.
6. Assemble the Wraps: Lay out the whole wheat tortillas. Divide the egg mixture evenly among the tortillas, placing it in the center of each.
7. Wrap Them Up: Fold in the sides of each tortilla, then roll it up from the bottom to the top, ensuring the filling is secured inside.
8. Toast the Wraps: In a clean skillet, heat a little olive oil over medium heat. Place the wraps seam-side down and toast for 2 minutes on each side until golden brown.
9. Cool Before Freezing: Remove the wraps from the skillet and let them cool completely before placing them in the freezer.
10. Freeze: Wrap each wrap in plastic wrap or foil and store them in a freezer-safe bag. They can be frozen for up to three months.
By following these steps, you’ll be enjoying Freezer-Friendly Spinach Feta Breakfast Wraps in no time!
- Prep Time: 15 minutes
- Cook Time: 20-25 minutes
Nutrition
- Serving Size: 4 wraps
- Calories: 250 kcal
- Fat: 10g
- Protein: 15g