Ingredients
– 1 ripe avocado
– 1 banana (frozen for creaminess)
– 1 teaspoon culinary-grade matcha powder
– 1 cup almond milk (or your preferred milk)
– 1 tablespoon honey or maple syrup (optional)
– 1 tablespoon chia seeds (optional)
– Ice cubes (optional, for a chilled smoothie)
Instructions
Making the Creamy Avocado Matcha Smoothie is straightforward. Follow these steps for a delicious result:
1. Prepare Ingredients: Gather all the ingredients on your countertop.
2. Scoop Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into the blender.
3. Add Banana: If using fresh banana, peel it and add it to the blender. For a colder smoothie, use a frozen banana.
4. Incorporate Matcha: Add one teaspoon of culinary-grade matcha powder to enhance flavor and health benefits.
5. Pour in Milk: Add one cup of almond milk or any milk alternative you prefer for creaminess.
6. Sweeten (Optional): If you desire a sweeter taste, incorporate one tablespoon of honey or maple syrup.
7. Add Chia Seeds (Optional): Toss in one tablespoon of chia seeds for added fiber and omega-3 fatty acids.
8. Blend: Blend on high speed until all ingredients are smooth and creamy, about 30-60 seconds.
9. Adjust Consistency: Check the consistency. For a thicker smoothie, add ice cubes and blend again. For a thinner smoothie, add more milk.
10. Taste and Adjust: Taste the smoothie and adjust sweetness or matcha according to your preference.
11. Serve: Pour the smoothie into a glass and enjoy immediately.
These simple steps will lead you to a refreshing Creamy Avocado Matcha Smoothie in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 320 kcal
- Fat: 15g
- Protein: 5g