Description
hese spicy and crispy buffalo cauliflower wraps are the ultimate meatless meal. Packed with bold flavors, fresh veggies, and a creamy dressing, they’re perfect for lunch or dinner.
Ingredients
Scale
- For the Buffalo Cauliflower:
- 1 small head of cauliflower, chopped into florets
- ½ cup all-purpose or gluten-free flour
- ½ cup water or unsweetened plant milk
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ cup buffalo sauce
- For the Wraps:
- 4 large tortillas (flour, whole wheat, or gluten-free)
- 2 cups shredded lettuce or coleslaw mix
- 1 small cucumber, thinly sliced
- ½ red onion, thinly sliced
- 1 avocado, sliced
- ½ cup vegan ranch dressing or dairy-free yogurt
Instructions
- Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, whisk together flour, water, garlic powder, paprika, and salt until smooth.
- Coat cauliflower florets in the batter and shake off excess. Spread them on the baking sheet.
- Bake for 20-25 minutes, flipping halfway through.
- Remove from the oven and toss the cauliflower with buffalo sauce.
- Bake for an additional 10 minutes for extra crispiness.
- Warm the tortillas and spread vegan ranch dressing.
- Add lettuce, cucumber, onion, and avocado. Top with buffalo cauliflower.
- Fold the tortillas, roll them up, and serve immediately.
Notes
- For extra crispiness, try air-frying at 400°F for 15 minutes.
- Use gluten-free flour and tortillas for a gluten-free version.
- Store buffalo cauliflower separately from the tortillas to maintain texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American