Beef and Broccoli Stir-Fry – Easy and Healthy Weeknight Recipe

Let’s be honest: We all crave a good, hearty meal that’s not only packed with flavor but also easy to whip up on a busy weeknight. This Beef and Broccoli Stir-Fry is exactly that – a savory, slightly sweet, and utterly satisfying dish that will have everyone at the table asking for seconds. The best part? It’s quick, simple, and made with wholesome ingredients you probably already have in your kitchen.

My love affair with Beef and Broccoli Stir-Fry started during my college days when cooking anything more complicated than pasta felt like an ambitious task. I stumbled upon a simple recipe, tweaked it over the years, and turned it into something that feels like comfort on a plate. Every time I make this dish, I’m transported back to my tiny apartment kitchen where the aroma of sizzling beef and garlic would fill the entire space. Since then, this recipe has become a staple in my household, especially on those nights when time is short, but the desire for something delicious is high.

What makes this recipe so special? For one, it’s incredibly adaptable. Whether you want to load it up with extra veggies like carrots and bell peppers or keep it classic with just beef and broccoli, it’s guaranteed to be delicious. Plus, the rich, umami-packed sauce made from coconut aminos gives it that irresistible depth of flavor that pairs perfectly with the tender beef and crisp broccoli. And if you’re following a gluten-free, paleo, or Whole30 diet, you’ll be thrilled to know that this recipe fits right into your meal plan.

So, grab your wok or skillet, gather your ingredients, and let’s dive into creating this mouthwatering Beef and Broccoli Stir-Fry. Whether you’re serving it over rice, cauliflower rice, or simply enjoying it on its own, this dish is bound to become a regular in your dinner rotation.

Why You’ll Love This Recipe

There are countless reasons why this Beef and Broccoli Stir-Fry deserves a spot on your weekly menu. From its mouthwatering flavors to its fuss-free preparation, this dish is practically perfect. Let’s break down the reasons why you’re going to fall in love with this recipe:

• It’s Quick and Easy: With just a bit of chopping and stir-frying, you can have dinner on the table in under 30 minutes. Perfect for those crazy weeknights when you need something fast but still crave homemade comfort.
• Packed with Flavor: The combination of coconut aminos, garlic, and tender beef creates a rich, savory taste that’s hard to resist. The natural sweetness of the coconut aminos balances beautifully with the umami notes of the beef, giving you a deeply satisfying bite every time.
• Healthy and Nutritious: Unlike takeout versions that can be loaded with unnecessary sugars and sodium, this homemade recipe is made with clean, wholesome ingredients. The use of arrowroot flour as a thickener keeps it gluten-free and paleo-friendly.
• Versatile and Customizable: Feel free to toss in other veggies like carrots and bell peppers for added crunch and color. You can also swap out the beef for chicken or tofu if you prefer a different protein.
• Kid-Friendly: Even picky eaters will appreciate the tender, flavorful beef and slightly crisp broccoli. It’s a great way to sneak some veggies onto their plates without complaints.
• Perfect for Meal Prep: This stir-fry reheats beautifully, making it an excellent option for meal prepping. Store it in the fridge, and you’ve got lunch or dinner ready to go whenever hunger strikes.

Whether you’re looking to impress guests with a homemade Chinese-inspired dish or simply trying to put a wholesome meal on the table in record time, this Beef and Broccoli Stir-Fry checks all the boxes.

Health Benefits

Beyond its irresistible flavor, this Beef and Broccoli Stir-Fry also packs a solid punch when it comes to health benefits. Let’s break down the key ingredients and why they’re worth adding to your diet:

• Flank Steak: This lean cut of beef is an excellent source of protein, providing essential amino acids that support muscle growth and repair. It’s also rich in iron, which helps promote healthy blood circulation and prevents fatigue. Additionally, it contains zinc and vitamin B12, both crucial for a strong immune system.
• Broccoli: Often considered a superfood, broccoli is loaded with vitamins and minerals, including vitamin C, vitamin K, potassium, and folate. Its high fiber content aids digestion, while its antioxidant properties help protect the body against inflammation and oxidative stress.
• Garlic: Known for its immune-boosting properties, garlic is a powerhouse ingredient with anti-inflammatory and antibacterial benefits. It also supports cardiovascular health by promoting healthy blood pressure levels.
• Coconut Aminos: Unlike traditional soy sauce, coconut aminos is gluten-free, soy-free, and lower in sodium. It provides a deliciously salty-sweet flavor while being rich in amino acids that aid in muscle repair and overall well-being.
• Arrowroot Flour: This natural, gluten-free thickener is a fantastic alternative to cornstarch. It aids in digestion and supports gut health due to its easy-to-digest nature.
• Avocado Oil: High in heart-healthy monounsaturated fats and antioxidants, avocado oil is an excellent choice for high-heat cooking. Its mild flavor also ensures it won’t overpower the dish.

By choosing clean, wholesome ingredients, this Beef and Broccoli Stir-Fry becomes a nutritious option that you can feel good about serving to your family. Plus, its rich nutrient profile makes it suitable for various dietary needs, whether you’re following paleo, gluten-free, or keto guidelines.

Preparation Time, Servings, and Nutritional Information

One of the many reasons this Beef and Broccoli Stir-Fry has earned a permanent place in my recipe collection is its sheer simplicity and speed. Here’s everything you need to know about how long this dish will take to prepare, how much it serves, and its nutritional breakdown.

Preparation Time:

• Marinating Time: 30 minutes
• Cooking Time: 15 minutes
• Total Time: Approximately 45 minutes

Servings:
This recipe serves 4 generous portions. However, if you’re serving it as part of a larger meal with sides, it could easily stretch to feed 5-6 people.

Nutritional Information (Per Serving):

• Calories: 350
• Protein: 30 grams
• Carbohydrates: 15 grams
• Dietary Fiber: 3 grams
• Sugars: 3 grams
• Fat: 18 grams
• Saturated Fat: 4 grams
• Sodium: 720 mg
• Iron: 15% of the daily value

Keep in mind that the nutritional values may vary depending on the exact ingredients used and the portion sizes. However, this recipe is naturally low in carbs and high in protein, making it an excellent choice for those on a low-carb or paleo diet.

Ready to make your own batch of Beef and Broccoli Stir-Fry? Let’s get straight into the ingredients you’ll need to bring this dish to life.

Ingredients List

To make this delicious Beef and Broccoli Stir-Fry, you’ll need a handful of fresh ingredients along with a few pantry staples. Here’s the full list:

For the Beef and Marinade:

• 1 – 1.2 lb Flank Steak, thinly sliced against the grain
• 1/4 cup Coconut Aminos (soy sauce alternative)
• 1 tbsp Arrowroot Flour (for tenderizing and thickening)
• 1/2 tsp Baking Soda (to help tenderize the meat)

For the Stir-Fry:

• 2 tbsp Avocado Oil (or your preferred high-heat cooking oil)
• 1 heaping cup Broccoli Florets (fresh or frozen)
• 2 medium Carrots, sliced (optional but recommended for color and crunch)
• 1 Bell Pepper, sliced (optional for added sweetness and texture)
• 4 cloves Garlic, minced

For Garnishing (Optional but Recommended):

• Sesame Seeds
• Sliced Green Onions

Now that you’ve gathered all your ingredients, it’s time to turn them into something absolutely delicious. Let’s get cooking.

Step-By-Step Cooking Instructions

Now, let’s get down to the fun part – cooking! This Beef and Broccoli Stir-Fry comes together quickly once you start cooking, so it’s helpful to have all your ingredients prepped and ready to go. Follow these simple steps, and you’ll have a delicious meal ready in no time.

Step 1: Prepare the Beef

• Begin by slicing your flank steak thinly against the grain. This ensures that the beef stays tender and not overly chewy. If the steak is too slippery to cut, place it in the freezer for about 15 minutes to firm it up slightly, making slicing easier.

Step 2: Marinate the Beef

• In a medium bowl, combine the sliced beef, coconut aminos, arrowroot flour, and baking soda.
• Mix everything thoroughly until the beef is evenly coated. The arrowroot flour will act as a tenderizer and thickener while the baking soda helps break down the meat’s fibers, resulting in a juicy, tender bite.
• Cover the bowl and let the beef marinate for at least 30 minutes. If you have extra time, you can marinate it for up to 2 hours in the fridge for even better flavor and tenderness.

Step 3: Prep the Vegetables

• While the beef is marinating, prepare your vegetables.
• Cut the broccoli into small, bite-sized florets. If using frozen broccoli, allow it to thaw slightly before cooking.
• Slice the carrots and bell peppers (if using) into thin strips.
• Mince the garlic cloves and set them aside. Having everything ready before you start cooking makes the process much smoother.

Step 4: Heat the Pan

• Once the beef is marinated and your vegetables are prepped, it’s time to start cooking.
• Heat a large skillet or wok over medium-high heat. Add 1 tablespoon of avocado oil and let it heat until it shimmers – this indicates it’s hot enough for stir-frying.

Step 5: Cook the Vegetables

• Add the minced garlic to the hot oil and sauté for about 30 seconds until fragrant. Be careful not to let it burn.
• Add the broccoli, carrots, and bell peppers (if using) to the pan.
• Stir-fry the vegetables for about 3–4 minutes, until they are slightly tender but still crisp.
• Remove the vegetables from the pan and set them aside on a plate.

Step 6: Cook the Beef

• In the same pan, add the remaining tablespoon of avocado oil.
• Once the oil is hot, add the marinated beef slices in a single layer. You may need to do this in batches to avoid overcrowding the pan, which can cause the beef to steam instead of sear.
• Let the beef cook undisturbed for about 1–2 minutes to achieve a nice golden-brown sear on one side.
• Flip the beef slices and cook for an additional 1–2 minutes until the other side is browned and the beef is cooked through.
• If you’re cooking in batches, remove the cooked beef and set it aside before cooking the next batch.

Step 7: Combine Everything

• Once all the beef is cooked, return all the beef and vegetables to the pan.
• Pour any remaining marinade over the mixture and stir everything together.
• Let it cook for another 1–2 minutes, allowing the sauce to thicken slightly and coat the beef and vegetables evenly.

Step 8: Garnish and Serve

• Remove the stir-fry from heat and sprinkle with sesame seeds and sliced green onions for extra flavor and presentation.
• Serve hot over steamed rice, cauliflower rice, or your favorite side dish.

And just like that, your Beef and Broccoli Stir-Fry is ready to be enjoyed. But before you dig in, let’s explore some creative serving ideas.

How to Serve

This Beef and Broccoli Stir-Fry is versatile enough to be served in various delicious ways. Here are some of the best serving ideas:

• Over Rice: Serve your stir-fry over a steaming bowl of white rice, brown rice, or jasmine rice for a classic, comforting meal.
• With Cauliflower Rice: For a low-carb, paleo-friendly option, pair this dish with cauliflower rice. Its neutral flavor allows the beef and broccoli to truly shine.
• In Lettuce Wraps: Want something fresh and fun? Spoon the stir-fry into crisp lettuce leaves for a refreshing, handheld meal. Butter lettuce and romaine lettuce work particularly well.
• Paired with Noodles: For a heartier option, toss the stir-fry with rice noodles or zucchini noodles. The sauce clings beautifully to the noodles, providing an extra layer of comfort.
• As a Salad Topper: If you’re looking to up your greens, use this stir-fry as a topping for a bed of mixed greens or spinach. Add a drizzle of extra coconut aminos as a dressing, and you’ve got a satisfying, nutrient-packed salad.

However you choose to serve it, this Beef and Broccoli Stir-Fry is bound to be a hit. And if you’re looking for the perfect side dish or beverage to enjoy with it, keep reading for some pairing suggestions.

Pairing Suggestions

The beauty of this Beef and Broccoli Stir-Fry is that it pairs well with a variety of sides and drinks. Here are some fantastic options to enhance your meal:

• Steamed Rice: The classic choice. Its simplicity allows the bold flavors of the stir-fry to take center stage.
• Fried Rice: Want something more indulgent? Pair your stir-fry with vegetable or egg-fried rice for a double dose of deliciousness.
• Cauliflower Rice: A great low-carb alternative that complements the flavors of the dish without overpowering them.
• Miso Soup: A warm, comforting bowl of miso soup makes a wonderful starter, especially if you’re aiming for an Asian-inspired meal.
• Stir-Fried Vegetables: For an even more veggie-packed experience, serve your beef and broccoli alongside stir-fried snow peas, mushrooms, or bok choy.
• Cucumber Salad: A refreshing, crunchy cucumber salad tossed with sesame oil, rice vinegar, and a pinch of salt makes a light yet flavorful pairing.
• Green Tea: The earthy, slightly bitter notes of green tea provide a wonderful contrast to the rich, savory stir-fry.
• Sparkling Water with Lime: If you prefer something non-caffeinated, a chilled glass of sparkling water with a splash of lime offers a refreshing palate cleanser.

Now that you have your pairings sorted out, let’s move on to making sure you can enjoy this dish even if you have leftovers.

Storage, Freezing & Reheating Instructions

One of the great things about this Beef and Broccoli Stir-Fry is how well it holds up for later enjoyment. Whether you want to make it ahead for a busy weeknight or simply save the leftovers, proper storage and reheating are essential. Let’s break down the best ways to store, freeze, and reheat your delicious stir-fry.

Storage:

• If you have leftovers, transfer them to an airtight container.
• Store the stir-fry in the refrigerator for up to 3–4 days.
• Make sure the container is sealed tightly to preserve freshness and prevent the beef from drying out.

Freezing:

• To freeze, allow the stir-fry to cool completely.
• Spread the cooked beef and vegetables on a baking sheet lined with parchment paper and freeze them for about 1 hour. This step prevents the pieces from sticking together.
• Once frozen, transfer the beef and broccoli to a freezer-safe container or heavy-duty freezer bag.
• Label the container with the date and store it in the freezer for up to 3 months.

Reheating:

• From the Refrigerator: To reheat from the fridge, simply transfer the stir-fry to a skillet over medium heat. Add a splash of water or coconut aminos to refresh the sauce and prevent dryness. Cook for about 5–7 minutes, stirring occasionally until heated through.
• From Frozen: If reheating from frozen, it’s best to thaw the stir-fry overnight in the refrigerator first. Then, follow the same reheating steps as above.
• Microwave Option: For a quick fix, you can reheat the stir-fry in the microwave. Place it in a microwave-safe dish, cover it loosely, and heat in 1-minute intervals, stirring in between, until warm.

By following these steps, you can enjoy your Beef and Broccoli Stir-Fry just as fresh and flavorful as when you first made it.

Common Mistakes to Avoid

Even a simple dish like Beef and Broccoli Stir-Fry can run into some pitfalls. To make sure your dish turns out perfect every time, here are some common mistakes to avoid:

Overcrowding the Pan:

• When cooking the beef, adding too much at once can cause it to steam instead of sear. This leads to a tougher texture and prevents that beautiful golden-brown crust.
• Always cook the beef in batches if needed. A hot pan and space between pieces are essential for perfect browning.

Skipping the Marinating Step:

• The marinating process not only flavors the beef but also tenderizes it. Skipping this step will leave you with less flavorful and potentially tough meat.
• Try to give the beef at least 30 minutes to marinate, but longer is even better.

Cooking Vegetables for Too Long:

• Overcooking broccoli and other vegetables will cause them to lose their crispness and vibrant color.
• Stir-fry the veggies just until they are tender but still crisp. They should have a slight crunch when you bite into them.

Not Preparing Ingredients Ahead of Time:

• Stir-frying is a fast cooking method, so it’s crucial to have all your ingredients prepped and ready to go before you even heat your pan.
• Measure and chop everything before you start cooking to ensure a smooth, stress-free process.

Using Low Heat:

• High heat is essential for proper stir-frying. If the heat is too low, your beef will cook slowly and end up rubbery rather than tender.
• Always preheat your pan until it’s hot before adding oil and ingredients.

By keeping these common mistakes in mind, you’ll be well on your way to creating the perfect Beef and Broccoli Stir-Fry every single time.

Pro Tips

Ready to take your Beef and Broccoli Stir-Fry to the next level? Here are some expert tips that will make your dish even more flavorful and enjoyable:

Slice the Beef Against the Grain:

• When cutting your flank steak, always slice against the grain. This technique breaks down the muscle fibers, resulting in a much more tender bite.

Use Fresh Vegetables for the Best Texture:

• Fresh broccoli florets provide the perfect amount of crunch and texture. While frozen broccoli works in a pinch, fresh vegetables yield the best results.

Double the Sauce for Extra Flavor:

• If you’re a sauce lover, consider doubling the coconut aminos and arrowroot flour mixture. Having extra sauce on hand is especially great if you plan to serve the stir-fry over rice or noodles.

Add a Spicy Kick:

• For those who love heat, add a pinch of red pepper flakes or a drizzle of chili oil to the finished dish. It gives the stir-fry a delightful, spicy depth that pairs beautifully with the rich beef flavor.

Use a Wok for Best Results:

• While a large skillet works just fine, a wok is ideal for stir-frying due to its high sides and even heat distribution.
• If using a wok, preheat it over high heat until it’s almost smoking before adding oil.

With these pro tips in your arsenal, you’ll be making Beef and Broccoli Stir-Fry like a seasoned chef.

Frequently Asked Questions (FAQs)

1. Can I use another type of beef instead of flank steak?
Yes, you can! While flank steak works best due to its tenderness and flavor, you can also use sirloin, skirt steak, or even ribeye if you prefer. Just be sure to slice the meat thinly and against the grain.

2. What can I substitute for coconut aminos?
If you’re not following a gluten-free or paleo diet, low-sodium soy sauce works well as a substitute. However, if you want to keep things soy-free, tamari or liquid aminos are great alternatives.

3. Can I make this dish vegetarian?
Absolutely! Swap the beef for firm tofu or tempeh. You can also add extra vegetables like mushrooms, zucchini, or snap peas to make it even heartier.

4. How can I thicken the sauce more if I prefer a thicker consistency?
If you like your sauce thicker, mix an extra teaspoon of arrowroot flour with a tablespoon of water and stir it into the stir-fry at the end of cooking. Let it simmer until the sauce reaches your desired consistency.

5. Can I make this recipe ahead of time?
Yes! You can prep the beef and marinate it a day ahead. You can also pre-chop the vegetables and store them in airtight containers in the fridge.

6. What can I serve this dish with besides rice?
This stir-fry pairs well with cauliflower rice, zucchini noodles, stir-fried noodles, or even quinoa if you’re looking for something different.

7. Is this recipe suitable for meal prep?
Definitely. Just make sure to store your stir-fry in an airtight container and refrigerate it. It reheats beautifully, making it perfect for lunch or dinner throughout the week.

8. Can I freeze the beef before marinating it?
Yes, you can slice and freeze the beef before marinating. Just thaw it in the fridge before marinating and cooking.

9. How do I avoid overcooking the vegetables?
Keep your heat high and stir-fry the vegetables quickly. They only need a few minutes to become tender but still crisp.

10. Can I use other oils besides avocado oil?
Yes, other high-heat oils like coconut oil, sesame oil, or even vegetable oil will work. Just be aware that they may slightly alter the flavor.

Conclusion & Call to Action

You’ve just discovered how to make an irresistibly delicious Beef and Broccoli Stir-Fry that’s guaranteed to become a family favorite. Whether you’re a novice in the kitchen or a seasoned cook, this recipe delivers incredible flavor, texture, and nutrition in a matter of minutes. And the best part? It’s customizable, easy to prepare, and perfect for busy weeknights or impressive weekend dinners.

So, what are you waiting for? Grab your ingredients, fire up that skillet or wok, and give this recipe a try. I can’t wait to hear how it turns out for you. If you enjoyed this recipe or made some creative tweaks of your own, be sure to drop a comment below and share your experience. And if you’re feeling extra generous, snap a photo of your Beef and Broccoli Stir-Fry and tag me on social media. I love seeing your delicious creations!

Now go ahead, treat yourself to a restaurant-quality dish right from your kitchen. You deserve it!

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